You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…

Holiday Gift Guide 2016

The holidays are a time of celebrating with friends and family. As you’re making your gift list, don’t forget the members of your other family: your fit fam! At a loss about what to get…

15 Tips to Stay Fit During the Holidays

What would the holidays be without some delicious desserts and endless opportunities to lounge around in the company of family and friends? Although these are staples of any great holiday, your fitness goals can get…

Healthy Zucchini Lasagna by Skinny Taste

If you attended the Bootcamp sessions during Countdown to Change, it is likely you heard your YouCoaches emphasize the importance of eating a generous amount of fruits and vegetables daily. When it comes to your…