Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…

15 Tips to Stay Fit During the Holidays

What would the holidays be without some delicious desserts and endless opportunities to lounge around in the company of family and friends? Although these are staples of any great holiday, your fitness goals can get…

Healthy Zucchini Lasagna by Skinny Taste

If you attended the Bootcamp sessions during Countdown to Change, it is likely you heard your YouCoaches emphasize the importance of eating a generous amount of fruits and vegetables daily. When it comes to your…

Countdown to Change: Dynamic Warm-up

Dynamic stretching, or stretching that requires movement, is the ideal form of warm-up for any type of physical activity. Unlike static stretching, which weakens the muscles, dynamic stretching can actually improve the power of muscular…

Halloween Tricks or Treats?

This post has been brought to you by Raphael Konforti, Youfit’s very own Fitness Education Coordinator Every year we’re faced with Halloween candy – the once a year treats that melt our will power like…