October Workout of the Month

This post is brought to you by┬áRaphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…

August Workout of the Month

This post is brought to you by┬áRaphael Konforti, the Fitness Education Coordinator for Youfit. Take the gold with this Team USA Basketball inspired workout! Train the whole body for strength and cardio while honing your…