You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Holiday Gift Guide 2016

The holidays are a time of celebrating with friends and family. As you’re making your gift list, don’t forget the members of your other family: your fit fam! At a loss about what to get…

Trick or Treat Costume Workout

Even though it’s Halloween and you love to pass out candies to the adorable trick or treaters who knock on your door, you can’t help but think about the workout you’ll be missing at Youfit.…

A Guide to Finishing the Year Strong

As you approach the end of a tough workout, you may experience a sudden burst of energy and motivation despite feeling fatigued from physical exertion. This phenomenon is known as a second wind. Just like…