5 Tips for a Great Morning Trip to the Gym

Youniverse Contributor Katie Rosenbrock Very few people in this world would call waking up early to go to the gym “easy.” For most people — even the most dedicated fitness enthusiasts — getting out of…

Pre/Postnatal Fitness

Youniverse Contributor Lindsay Wright  The benefits of exercising during pregnancy are vast and they impact both the mother and the fetus. Studies show that exercise during pregnancy boosts energy, aids in sleep quality/duration, reduces stress/discomfort and…