Countdown to Change Partner Workout

This week, your YouCoach will be focusing on helping you learn new movements while working with a partner. Take a look at the Boot camp workout below and see how far you and your partner…

October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…