Countdown to Change Partner Workout

This week, your YouCoach will be focusing on helping you learn new movements while working with a partner. Take a look at the Boot camp workout below and see how far you and your partner…

October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…

When and How to Static Stretch

When utilized properly, static stretching can do wonders for increasing flexibility and ultimately improving athletic performance. Unlike dynamic stretching, which is more like a repetition of movements, static stretching is holding a semi-challenging position for…