Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…

When and How to Static Stretch

When utilized properly, static stretching can do wonders for increasing flexibility and ultimately improving athletic performance. Unlike dynamic stretching, which is more like a repetition of movements, static stretching is holding a semi-challenging position for…

Quick, Full Body Workout

If you have trouble fitting a workout into your day, or need some new ideas while in the gym, check out our quick, full body workout below! Do two to three sets for 30 seconds…

Making It Easy To Go to the Gym

Getting to the gym can be a struggle. Sometimes it may even be the reason why you aren’t currently exercising. All you need to have a successful workout at Youfit is you and your drive…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…