June’s Workout of the Month


This workout utilizes all the major movements in the body (Squat, Pull, Push, Lunge, Bend, Twist and Gait) working every muscle. By only using the kettlebell the workout can be done nonstop without the need for switching equipment.

To select a weight, use a kettlebell that is challenging to overhead press for 10 repetitions.

Challenge yourself and see how long you can go without setting down the kettlebell!

WOM (2)

  • Linda Poston

    I would like to try the June workout but I do not know how to do most of the exercises?