October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit.

If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine to help you get there. Check out our YouCoach-approved workout of the month that includes high intensity interval training, a type of exercise that continues to burn calories hours after you completed your workout.

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1.5 SQUAT

OneandaHalfSquat1

bREAKDANCER PUSHUP

Alternate between left and right leg.

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FORWARD AND BACK LUNGE

Alternate between left and right leg.

lunges

HOPSCOTCH QUICK STEPS

Alternate between left and right leg.

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Mountain climber lunge

mountainclimberlunges

hands to feet crunch

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Have you tried this workout? Let us know in the comments!


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Raphael Konforti is the Fitness Education Coordinator for Youfit.  He has a Masters of Exercise Science and has worked in many different areas of fitness including collegiate recreation, international resorts and fitness publishing.  Aside from the gym, he loves spending his time active and outdoors going surfing, diving, hiking, practicing yoga or pushing cars down the street.