Quick, Full Body Workout


If you have trouble fitting a workout into your day, or need some new ideas while in the gym, check out our quick, full body workout below!

Do two to three sets for 30 seconds each. Make sure to warm up before hand with a foam roll or stretch!

Push up

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Push ups are one of the most basic and effective workouts there is. Start in a plank position with your hands shoulder width apart. Bend your elbows and lower your body to the ground. Lift back up and repeat.

Alternating Side Lunge

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First stand with your feet together. Take a huge step to the side with your right foot and lunge toward the floor while keeping your left leg relatively straight. Make sure your knee does not extend past your toes. Repeat on the other side.

Jump Squat

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Start by standing and then bending your knees into squat position. From this position, jump up and then land back into squat position.

Prone Cobra

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Lay flat on your chest with your hands flat on the ground by your side. Arch your back so your chest comes off the ground.

Windmill Pushup

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Start in plank position. Lift your right up to the sky, putting your body into a slight twist. Place your arm back down and perform a push up. Repeat on the other side.