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30-Day Workout Plan

30 Days of Free Workouts

Join Team YouFit! It's Where You Fit In!

Beat your excuses in 30 days

Use this calendar for the next 30 days to beat your excuses. Each day provides you with a video showcasing a new exercise routine that will help you get to a healthier you!

1

30 Day Workout Series - Day One

Target:Full Body

Exercises:

  1. Leg Press Machine
  2. Dumbbell Row
  3. Dumbbell Lunge

View Workout

1

Full Body

2

Full Body

3

Full Body

4

Full Body

5

Full Body

6

Full Body

7

Full Body

8

Full Body

9

Full Body

10

Core

11

Core

12

Full Body w/Cardio

13

Full Body w/Cardio

14

Upper Body

15

Lower Body

16

Upper Body

17

Lower Body

18

Upper Body

19

Lower Body

20

Upper Body

21

Lower Body

22

Upper Body Push

23

Upper Body Pull

24

Lower Body Push

25

Lower Body Pull

26

Upper Body Push

27

Upper Body Pull

28

Lower Body Push

29

Lower Body Pull

30

Core

Raphael Konforti

MEET YOUR YOUCOACH RAPHAEL KONFORTI

Raphael our Head of Fitness Education is sharing his top workouts to help you beat your excuses and get back to a happier, healthier you! Whether you’re re-setting from a day off or a month off, this 30 day calendar will get you back on track in no time!

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