30-Day Workout Plan
30 Days of Free Workouts
Beat your excuses in 30 days
Use this calendar for the next 30 days to beat your excuses. Each day provides you with a video showcasing a new exercise routine that will help you get to a healthier you!
1
30 Day Workout Series - Day One
Target:Full Body
Exercises:
- Leg Press Machine
- Dumbbell Row
- Dumbbell Lunge
View Workout
1
Full Body
2
Full Body
3
Full Body
4
Full Body
5
Full Body
6
Full Body
7
Full Body
8
Full Body
9
Full Body
10
Core
11
Core
12
Full Body w/Cardio
13
Full Body w/Cardio
14
Upper Body
15
Lower Body
16
Upper Body
17
Lower Body
18
Upper Body
19
Lower Body
20
Upper Body
21
Lower Body
22
Upper Body Push
23
Upper Body Pull
24
Lower Body Push
25
Lower Body Pull
26
Upper Body Push
27
Upper Body Pull
28
Lower Body Push
29
Lower Body Pull
30
Core
MEET YOUR YOUCOACH RAPHAEL KONFORTI
Raphael our Head of Fitness Education is sharing his top workouts to help you beat your excuses and get back to a happier, healthier you! Whether you’re re-setting from a day off or a month off, this 30 day calendar will get you back on track in no time!