Active Adult Fitness
Youfit believes that you should never sit out while others enjoy the game of life.
Quality of Life
We believe that quality of life should improve as life goes on.
Fitness For All
Exercise IS for everyone and our facilities are practical for all abilities
We Believe In
Fitness At Any Age
Experience how YouFit helps people at every age stay fit.
Exercise is important for good health at any age, and seniors are no exception. Our SilverSneakers® YouGX classes range from low impact to high intensity for a fun and social workout. Youfit encourages seniors to develop an active lifestyle that shatters stereotypes, and the SilverSneakers® community is a welcoming environment for all levels of fitness.
Why Take A
The spirit and physical abilities of SilverSneakers® members prove age is nothing but a number.
Active aging allows you to realize your potential for physical, social and mental well-being.
SilverSneakers® classes help increase muscular strength, range of movement and stamina for daily living activities.
Active older adults can reduce their risk of heart disease and stroke to a similar level as active people younger in age.
Seniors in the best physical condition tend to have the best mental abilities.
Physical activity helps slow the decline in body function.