Active Adult Fitness
We Believe In
Fitness At Any Age
Experience how YouFit helps people at every age stay fit.
By now, most of us know that exercise helps maintain a healthy weight, relieve stress and catch some extra Zs at night. But did you know that seniors who exercise reap even more benefits? That’s why we have specially designed classes geared to encourage an active lifestyle through adulthood. Our SilverSneakers® classes use hand-held weights, elastic tubing with handles and a ball for resistance training for a fun and social workout.
YouFit WelcomesSilversneaker Members
Why Take TheSilverSneakers Classes
- 1With the spirit and physical abilities of younger people, SilverSneakers® members prove age is nothing but a number.
- 2Active aging allows you to realize your potential for physical, social and mental well-being.
- 3SilverSneakers® classes help increase muscular strength, range of movement and stamina for daily living activities.
- 4Active older adults can reduce their risk of heart disease and stroke to a similar level as active younger people.
- 5Seniors in the best physical condition tend to have the best mental abilities.
- 6Physical activity helps slow the decline in body function.