It is common knowledge that sleep promotes weight loss and good health. However, thousands of Americans continue to struggle getting shut-eye at night, and some even resort to artificial assistance from time to time. According to the Centers for Disease Control, for every eight adults who experience trouble sleeping, one will use a sleep aid. Did you know that there are plenty of foods that, once eaten, can help you drift into sleep naturally, without the use of risky medications? If you have trouble getting to sleep, consider turning to these five foods that help you sleep.
Dark leafy greens
Greens like spinach, kale and collards are high in calcium, potassium and magnesium, which all promote muscle and nervous system relaxation. Calcium also helps the brain use the amino acid tryptophan to produce the sleep-inducing hormone melatonin, making it an excellent food for sleep.
Honey can give you a slight elevation of blood sugar that allows tryptophan to enter the brain successfully to trigger sleep.
Bananas are rich in muscle-relaxing minerals like potassium and magnesium. They also contain the amino acid tryptophan, which breaks down into melatonin and serotonin and will help you catch some sleep.
Walnuts contain melatonin and the tryptophan amino acid that helps break down the melatonin.
Cherries also contain a significant amount of melatonin. Eat a bowl of cherries or sip on some tart cherry juice before bed, and you may be asleep in no time.
It’s also important to note that sleep quality and quantity are inversely related to sugar and caffeine intake, so the more sugar and caffeine that you consume throughout the day, the more likely you are to encounter sleep troubles. Planning to visit Youfit tomorrow? Make sure you avoid high levels of caffeine and sugar throughout the day, and eat foods that promote sleep so you can be well rested to give it your all at the gym!