This week’s tip suggest the benefits of incorporating tea into your diet. Drinking tea has many health benefits and can play a powerful role in supporting weight loss. Here are some of our favorite teas. Happy Sipping!
1. Green Tea:
Green tea is considered the ultimate metabolism booster because it contains large amounts of nutrients which aid in breaking down fat cells.
2. Oolong Tea:
Just like green tea, oolong tea boosts your metabolism promoting weight loss, helps your body metabolize fat and supports digestion.
3. Mint Tea:
The scent of peppermint curbs your hunger helping ward off munchies.
4. White Tea:
White tea is considered a diet tea due to high levels of antioxidants that breaks down fat cells and prevent new fat cells from forming.
5. Rooibos Tea
This tea regulates fat storage by reducing stress hormones that are linked to health complications such as hypertension, type 2 diabetes and cardiovascular disease.