5 Ways to Stay Healthy Through the Holidays

Like Santa, it is important that you make a list and check it twice! In order to stay on track with your fitness goals this holiday season, follow these 5 tips provided by the Lifestyle List and Youfit Health Clubs!

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1. Make a List of Fitness Goals

Reaching your fitness goals is a lot easier when you see them written down. Once you have them written down, you need to find a place to achieve them. That is where we come in!

“Here at Youfit, we are all about creating a comfortable environment where everyone can truly focus on themselves,” says Regional Operations Manager Hadar Bekhor.

2. Don’t Skip Meals & Drink Up

If you skip meals, it actually slows down your metabolism. Drink plenty of water to fend off the sensation of thirst, which we often mistake for hunger. Plus, proper hydration fights off illnesses and helps if you’re traveling this holiday season.

3. Try Shorter Workouts

We are busy this time of the year, so focus on quality over quantity. This is where our Express Circuit comes in! This is a powerful 30 minute workout for an effective calorie burn.

4. Splurge on New Gear

You’re bound to stay motivated when you’re wearing gear that gives you confidence. Our online Youfit store has a bunch of great stuff for this time of the year!

5. Try Something New!

Now is a great time to mix up your workouts!

“Youfit has many different programs and classes available. One of our most popular options is our YouCoach Department. Our YouCoaches will work with you 1 on 1 to work on your fitness goals. We also have great group exercise classes in many of our locations, ranging from Les Mills classes to freestyle classes including Yoga, Zumba, Cardio Kickboxing, and so on and so forth,” says Bekhor.

Make your list and check it more than twice! By following these tips, you’ll be well on your way to a happy and healthy holiday season!

Do YOU have any tips for this holiday season? Share them below!