A Quick Full Body Warm Up

Kicking off your training session with a warm up helps increase your body temperature, reducing the risk of injury. Here is a quick, three minute full body warm up we suggest you try for maximum results.

Squat Jumps

1. Squat until your thighs are parallel to the floor.

2. Jump up as high as you can.

3. Gently land back into the squat position.

4. Repeat for 45 seconds.

Push Ups

1. Get into a high plank position, hands slightly wider than shoulder-width apart.

2. Lower your body until elbows are at a 90 degree angle.

3. Push back up to your starting position.

4. Repeat for 45 seconds.

Walking Lunge with a Twist

1. With right leg, take a big step forward.

2. Bend knees until your right thigh is parallel to the floor (right knee should not go over your toes).

3. Twist your torso to the right.

4. Stand up. Repeat on left leg.

5. Repeat for 45 seconds.


1. Lie on your belly, engaging your abs, arms out in front of you.

2. Simultaneously lift legs, chest and arms off the floor.

3. Hold for 10 seconds and then slowly release your body back to the floor.

4. Repeat for 45 seconds.