Trying to lose weight can sometimes be a long process that requires motivation and dedication. Breaking up big goals into more workable goals helps make the process easier. For example, if your goal is to lose 80 pounds, breaking it down to weekly weight loss goals will help make your long term goal more attainable. Setting realistic and well-planned goals will keep you focused and motivated as you transition into a healthier lifestyle.
My Fitness Pal is a great way to lose weight by keeping track of your daily food intake. With the My Fitness Pal App you can easily track your calories and keep a food journal that lets you log meals consumed at a restaurant or at home. Tracking your food and fitness will help you see your progress and push you to set new goals.