One in a Million

Our members are truly One in a Million! We hope you’re inspired by the stories below – just as we are!  Rory Tate (Member at 7390 Tampa Fowler) “I am a 77 year old couch…

Earth Day Recap

Thank YOU to everyone who came out to our Earth Day Open House on April 20th! We hope you enjoyed all of the activities, giveaways, contests, vendors, and of course learning about all of the…

Celebrate Mother’s Day with Zumba!

Youfit Health Clubs, in partnership with Zumba®, is honoring mom this Mother’s Day by offering your Mom’s favorite workout for free! Available to all members as well as non-members, all Zumba® classes are free at…

Fit at 50 (and older!)

  Each May, the Administration for Community Living (ACL) leads our nation’s celebration of Older Americans Month (OAM). Older Americans do have unique needs when it comes to getting started in a workout program. Here’s…

Share The Health

When your friends & family join Youfit in April, you have the chance to win $1,000! Each week, someone will win 1,000 big green ones!  To enter, simply refer your friends to Youfit Health Clubs.  You…

Healthy Desserts Worth Trying

If you’re feeling stressed out, chances are you aren’t reaching for an apple to curb your cravings. In a recent Youfit Health Clubs survey, over 12% of respondents admitted to stress eating in order to…

5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

Top 5 Benefits of Boot Camps

Boot camps are a great way to accelerate results. Each class provides a dynamic, full-body workout that promotes cardiovascular health and muscle growth. Aside from being an effective method for weight loss, boot camp classes…

The Best Workouts to Improve Your 5K Time

Use this workout to avoid shin splints, strengthen your legs for more endurance and finish races healthy. One of the biggest reasons people fall off track with 5k programs is they get injured, these workouts…