Top 5 Benefits of Boot Camps

Boot camps are a great way to accelerate results. Each class provides a dynamic, full-body workout that promotes cardiovascular health and muscle growth. Aside from being an effective method for weight loss, boot camp classes give you a ton of benefits unique to the class format. The fun and supportive atmosphere of the Boot Camp program will give you a new perspective on working out and will encourage you to continue the rest of your fitness journey with vigor.

If you still need some convincing on why you should incorporate Boot Camps into your regime, take a look at the benefits below and get ready to join in on the fun!

Weight loss

Boot Camp classes are extremely effective for shedding excess body fat. The caloric expenditure of each class is about 500- 600. This is particularly high compared to other standard class formats. Combined with a healthy diet, participating in Boot Camp is a powerful way to lose weight.


Working out with a group of fellow Youfit members is a valuable tool for keeping you motivated and engaged. These classes are a great platform for meeting new people and developing relationships that can prove to be beneficial to your fitness journey.

Also, having a YouCoach ready to provide support and helpful tips will give you a positive attitude and prevent discouragement.

IncreaseD Muscle mass

Even if your goal isn’t to lose weight, Boot Camps are equally effective at building lean muscle. These classes target each muscle group with a variety of consecutive resistance training movements that effectively condition your entire body.

ImproveD balance and coordination

An added bonus to this program is that you’ll walk away with better balance and coordination skills. This is particularly helpful in improving your ability to perform certain exercises and thus, increasing your overall fitness.


What is so valuable about these classes is that you will quickly learn new exercises thanks to a certified YouCoach who will be with you every step of the way. You will be able to incorporate the techniques and forms that you learn in the class into your own fitness regime, making you more confident about your own journey and abilities.

If you’re looking to accelerate your fitness journey, and add a new and fun exciting workouts to your regime, the Boot Camp Tribe Training Program is the way to go. Talk to a YouCoach or front desk staff member to get started today. Boot Camps will start on September 11 and it will be a 60 day program.

For more information about Boot Camps, visit