Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…

15 Tips to Stay Fit During the Holidays

What would the holidays be without some delicious desserts and endless opportunities to lounge around in the company of family and friends? Although these are staples of any great holiday, your fitness goals can get…

Healthy Zucchini Lasagna by Skinny Taste

If you attended the Bootcamp sessions during Countdown to Change, it is likely you heard your YouCoaches emphasize the importance of eating a generous amount of fruits and vegetables daily. When it comes to your…