Earth Day Recap

Thank YOU to everyone who came out to our Earth Day Open House on April 20th! We hope you enjoyed all of the activities, giveaways, contests, vendors, and of course learning about all of the…

Celebrate Mother’s Day with Zumba!

Youfit Health Clubs, in partnership with Zumba®, is honoring mom this Mother’s Day by offering your Mom’s favorite workout for free! Available to all members as well as non-members, all Zumba® classes are free at…

Fit at 50 (and older!)

  Each May, the Administration for Community Living (ACL) leads our nation’s celebration of Older Americans Month (OAM). Older Americans do have unique needs when it comes to getting started in a workout program. Here’s…

Top 5 Benefits of Boot Camps

Boot camps are a great way to accelerate results. Each class provides a dynamic, full-body workout that promotes cardiovascular health and muscle growth. Aside from being an effective method for weight loss, boot camp classes…

The Best Workouts to Improve Your 5K Time

Use this workout to avoid shin splints, strengthen your legs for more endurance and finish races healthy. One of the biggest reasons people fall off track with 5k programs is they get injured, these workouts…

Achieve Your Goals With Boot Camps

Goals become more attainable when you have a support system to help you stay motivated along the way. Support along your fitness journey could come from fellow members who share similar aspirations or through a knowledgeable YouCoach who can provide…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…