Miles on miles!

Wednesday, June 7 is National Running Day! As runner Jim Fixx advises, “Set aside time solely for running. Running is more fun if you don’t have to rush through it.” So set aside the time,…

Our 4-Week Running Program for Beginners

This post is brought to you by┬áRaphael Konforti, the Fitness Education Coordinator for Youfit. Running is a fantastic way to get exercise and stay healthy. Try this program and in just 4 weeks you can…