October Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. If weight loss is your goal for Countdown to Change, you’ll need to make sure you have a solid workout routine…

August Workout of the Month

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. Take the gold with this Team USA Basketball inspired workout! Train the whole body for strength and cardio while honing your…