5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Holiday Gift Guide 2016

The holidays are a time of celebrating with friends and family. As you’re making your gift list, don’t forget the members of your other family: your fit fam! At a loss about what to get…

Trick or Treat Costume Workout

Even though it’s Halloween and you love to pass out candies to the adorable trick or treaters who knock on your door, you can’t help but think about the workout you’ll be missing at Youfit.…