Glucagon-like peptide-1, often abbreviated as GLP-1, is a naturally occurring hormone produced by specialized cells in your small intestine. It plays a multifaceted role in your digestive system, acting as a key regulator of several important functions.
We’re going green this month, and it’s not because of St. Patrick’s Day. Ok, maybe a little bit, but before you grab that green outfit
Should you eat breakfast? There’s been so much information about fasting versus fueling up that we did some research and here’s what we found. Should
Fall is here and there’s no better time to explore the numerous health benefits of pumpkin and add it to your weekly meal prep. Read
With summer break over, fueling up with nutrient-dense foods that support muscle growth and repair should be priority No. 1 this fall–especially with the holiday
Snacks are a useful way to eat healthy and stay fueled for your day. There’s an abundance of options available but you may be wondering
Smoothie bowls are just what they sound like, a thick and velvety smoothie you eat in a bowl. Why not a glass? Because smoothie bowls
Say goodbye to finding recipes and carving out hours to meal prep this year. Meal kits serve both purposes by bringing exactly what you need
Whether it’s a bad day, something upsetting has happened, or a reaction to an unexpected expense – food tends to be a source of comfort.
You might have heard that meal planning is a great idea, but if you’ve never done it before – it might sound like a daunting
