Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations  but don’t fall too far off your healthy habits. How ’bout having something that is…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…

Healthy Desserts Worth Trying

If you’re feeling stressed out, chances are you aren’t reaching for an apple to curb your cravings. In a recent Youfit Health Clubs survey, over 12% of respondents admitted to stress eating in order to…