Healthy Desserts Worth Trying

If you’re feeling stressed out, chances are you aren’t reaching for an apple to curb your cravings. In a recent Youfit Health Clubs survey, over 12% of respondents admitted to stress eating in order to…

Healthy Halloween Treats for Your Party

Halloween is right around the corner, and whether it’s you or your children who are excited about costumes, candy and spooktacular finger foods, we have some fangtastic fun Halloween treats you can make for your…