Hurricane Relief Efforts

Together, we’re stronger. It’s one of Youfit’s core values and something that we instill in our employees across the country. Now, more than ever, this holds true. The recent hurricanes have left devastating destruction in…

Trick or Treat Costume Workout

Even though it’s Halloween and you love to pass out candies to the adorable trick or treaters who knock on your door, you can’t help but think about the workout you’ll be missing at Youfit.…

Gratitude Exercises to Improve Your Health

Giving gratitude towards yourself and others is a powerful tool that can have a huge influence on your overall well-being. Although November is the ideal time to dust off your positive affirmations and generous spirit,…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…

How To Achieve Your Fitness Goals in 2016

The most popular New Year’s resolution of 2015 was to lose weight. However, only about 8% of the 45% of Americans who set resolutions successfully achieved the goals they set for themselves at the beginning…