Making It Easy To Go to the Gym

Getting to the gym can be a struggle. Sometimes it may even be the reason why you aren’t currently exercising. All you need to have a successful workout at Youfit is you and your drive…

Rest and Recovery After a Workout

This post is brought to you by Ron Merryman, Youfit’s very own Director of Education. It is no secret that proper diet and exercise are crucial parts of the recipe for being fit. But rest…