30-Day Plank Challenge

November is here and that means it is time to finish the last couple of months off strong! Here is a 30-day Plank Challenge that is perfect for the entire month of November and in…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…

Tips for Sticking to Healthy Resolutions

January is a great time to start anew, including reevaluating your fitness goals and making strides towards a healthier lifestyle. Try visualizing what you want to achieve and establish a plan of action so you…

When and How to Static Stretch

When utilized properly, static stretching can do wonders for increasing flexibility and ultimately improving athletic performance. Unlike dynamic stretching, which is more like a repetition of movements, static stretching is holding a semi-challenging position for…

Quick, Full Body Workout

If you have trouble fitting a workout into your day, or need some new ideas while in the gym, check out our quick, full body workout below! Do two to three sets for 30 seconds…