Miles on miles!


Wednesday, June 7 is National Running Day! As runner Jim Fixx advises, “Set aside time solely for running. Running is more fun if you don’t have to rush through it.”

So set aside the time, jump on a treadmill, and get going!

Choose your workout level from the three below and adjust as needed.

 

Running Day workouts

Tell us how many miles you logged in the comments below!