5 Surprising Benefits of Zumba

Who hasn’t heard of the dance exercise craze that swept the globe! Zumba has taken the fitness industry by storm over the last few years with its fun, energetic workout style and it’s constantly evolving…

4 Myths about YouGX Debunked

Do you suffer from “gymtimidation” (fear of going to the gym), or perhaps you opt to workout alone because group settings make you nervous? We get it, but we guarantee that group fitness classes are…

How Taking a Yoga Class Can Help With Anxiety

Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in…