The Importance of Daily Stretching and Breathing

Protected Area - Sign Up for C2C to Read More

This content is password-protected. Please verify with a password to unlock the content.

Casey Gahan

Casey Gahan, Master YouCoach, Youfit Carrollwood - Dale Mabry Casey Gahan not only has a Bachelor’s degree in Kinesiology from California State Monterey Bay, but he also has attained his Master’s in Exercise and Nutrition Science from the University of Tampa. On top of all that, he is also a NSCA Certified Personal Trainer. Casey became a personal trainer and Master YouCoach because he wants to help others realize that you can easily achieve any fitness goal if you take it day by day. He believes exercise is the best medicine out there and the best way to secure results is to build strong daily habits. Casey enjoys helping his clients heal their bodies and minds through exercise. If you see him around, ask him how it was to be an extra in an episode of Desperate Housewives and the movie Bad News Bears!