As summer ends and fall begins, plenty of people fall off their fitness routines. Summer vacations are over and the idea of cuddling up with a pumpkin spice anything becomes more tantalizing than hitting the gym.
Don’t let your health take a back seat this Fall. Think of Fall as an opportunity to reassess your fitness goals and achieve new milestones. If you’re ready to fast-track your results this season, take a look at your tips below to make your fall into fitness the best yet.
Fall for SeasoningIt’s easy to fall into the routine of eating the same foods every day and putting your taste buds to sleep. If you ever find yourself in a culinary rut, spices are your savior. Take your protein or veggies and zest it up with Paprika, spice it with stone ground mustard, douse up the hot sauce or give it a hearty feel with whole cloves of garlic. Your taste buds will love it and so will your waistline since all these spices are virtually calories free!
- Fall for Friends
A workout buddy is the perfect motivator to help you reach your goals. Working together toward a shared goal means more motivation to get a workout in. You’ll be much more likely to show up for your workouts when you have a reliable friend waiting for you at the gym. Plus, chatting with a friend will help the time will fly by!
Fall for Tribe TrainingAs the holidays are coming and time is precious, there’s no better way to be time efficient then training with an energetic group that gets you in, out and on your way to results. With Tribe Training Bootcamp classes you’ll never have to wonder what exercises to do in the gym! A knowledgeable YouCoach will be there to keep you on track. We guarantee you’ve never had this much fun sweating and getting results.
- Fall for new gear Who doesn’t love new workout gear!? If you’re feeling unmotivated to hit the gym, pick up a bright new tank top or maybe a hoodie! If you haven’t checked out the Youfit Store recently, you will surely find some gear to get you going! That should be motivation enough to keep on track through the fall!
Are you ready to help your friends and family make the most out of this season? Youfit is helping everyone Fall For Fitness by opening up health clubs across the country for FREE WORKOUTS every Friday in October!
Visit any Youfit Health Club on October Fridays and you will get free Lime Card privileges plus your friends can workout for free and get started down the path of wellness.