Summa, Summa, Summertime! We’re kicking the season off right and keepin’ cool at our YouGX Beat the Heat event, taking place on Monday, June 25th. Youfit Health Clubs will be offering FREE YouGX classes ALL…
Four Workout Buddy Exercises
Working out with a buddy comes with many great benefits. Some of those include: extra motivation, more enjoyment in your workouts, accountability, less risk of injuries, reaching your goals faster, and many more! Now, join…
Father’s Day – Todd and Ethan
Ever wondered why you turned out so awesome? Take a look at your dad! We’re sure you’ve been the brunt of several dad jokes that cost him enough cool points to build yours up, and…
Best Friend’s Day
Stop the presses! If you didn’t know it yet, June 8th is National Best Friend’s Day. It’s a 24-hour window to celebrate your BFF, your biffle, or your bestie. Or maybe your “bro.” Call it…
Mother’s Day Stories
We’ve done the research and came up with the perfect definition of a mother: One person who does the work of 20 people, asking nothing in return. To every super mom that’s out there, Youfit…
Introducing Fitness Genes!
A lot of us ask ourselves “how do I get healthy?” or “what diets or exercise work best for me”? As we are all different, it’s important to know our bodies and what makes us…
Member Spotlight: Rick Ndiaye
Youfit member Rick Ndiaye has quite a testimony after losing 285 lbs within a year! His life-saving journey back to good health is a prime example of what one healthy decision can (and did) make…
April App Challenge
It’s time to celebrate! Youfit Health Clubs has officially turned 10 years old and we want to thank our amazing members for everything that YOU continue to do to inspire us. To celebrate, we are…
Stress Relieving Workouts
April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found that over 70% of respondents suffer from…
Earth Day Open House
Earth Day 2018 is right around the corner, and we want you to help us celebrate. We pride ourselves on being a green company, and Earth Day provides us with an exciting opportunity to do…
Countdown to Change is Here
As you may have heard or seen at your club, the Countdown to Change has officially begun! The Challenge will go on from now until April 30th. Thank YOU to all those who signed up.…
Lucky YouGX
Feeling a little lucky? You should! Youfit Health Clubs will be offering FREE YouGX classes ALL DAY on Saturday, March 17th at all Youfit locations that offer group exercise classes. This will be open to…
Meet Our Team Member: Kevon White
Youfit Fitness Director Kevon White raises the standard for what it means to be “resilient,” given his life’s journey. His awe inspiring testimony of determination, transformation and focus makes him a great leader for the…
Countdown to Change
It’s back! Sign ups have begun for the Countdown to Change! When you sign up for Youfit’s weight loss challenge, you will be provided with the tools you need to beat your excuses and become…
Member Spotlight: Luis Trigo
Luis Trigo, a member at Youfit Norcross, shared that he has reached a whopping 245 pounds milestone in his weight loss journey! In his recent feature in Men’s Health Magazine, he notes his highs and…
14 Tips to Improve Your February Fitness Routine
Get motivated this February & Valentine’s Day, grab your special someone and have a healthier lifestyle with our 14 workout tips & tricks to improve your February fitness. You will win the heart of your…
New Year’s Plans for COO J.J. Creegan
This post has been brought to you by Youfit’s very own COO, J.J. Creegan I won’t set any New Year’s resolutions. I honestly don’t know if I ever have. When I hear the drastic changes…
New Year Open House January 8th
2018 has arrived! Everyone can’t wait to start their new resolutions. Here at Youfit, we’re here to help with the heavy demand of gym goers this time of the year. If you’re searching for an…
January App Challenge
The New Year has finally arrived! You probably can’t wait to head over to the gym and start your New Year’s resolutions. Now there’s even more reasons to do so! When you check in 8…
How to Make a Lifestyle, Not a Resolution
This post has been brought to you by Christina Valenziano, the digital marketer at Peerfit. It’s as if the moment the clock strikes midnight, our bad habits fly out the window and our goals of…
2017 Holiday Gift Guide
The holidays are a time of celebrating with friends and family. As you’re making your gift list, don’t forget the members of your other family: your fit fam! At a loss about what to get…
5 Ways to Stay Healthy Through the Holidays
Like Santa, it is important that you make a list and check it twice! In order to stay on track with your fitness goals this holiday season, follow these 5 tips provided by the Lifestyle…
10 Reasons to Workout Today
December has arrived and you’re looking to end the year strong! You may be looking to burn those extra calories from your Thanksgiving meal. Working out is the perfect way to do that and more!…
30-Day Plank Challenge
November is here and that means it is time to finish the last couple of months off strong! Here is a 30-day Plank Challenge that is perfect for the entire month of November and in…
How Often Should You Work Out?
We all know that working out is great for the body and overall health. But busy schedules often push gym time off of the daily to-do list. While daily workouts are difficult to schedule, if…
Boot Camp Update
Tribe Training is in full swing at Youfit Health Clubs! You’ve probably seen the boot camps taking place at your local club. Perhaps you were intrigued and want to get in on the action! Boot…
