Best At Home Workouts

Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the local gym and have all the equipment in the world or you need to…

Youfit Partners with LES MILLS On Demand

With the current health climate, many Americans are staying home these days. But just because you are home doesn’t mean you have to miss your workouts. Keeping a routine is crucial to feeling your best…

Best Workout Classes for Beginners

While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it. Gyms can feel intimidating, but it doesn’t have to be this way!…

Tips for Working Out While Traveling

Whether you’re heading out of town for work, spring break, family vacations, or other travel, you don’t have to take a vacation from your health and fitness. Making some time in your travels for an…

How to Prevent Injuries When Exercising

Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains, strains, and pulls can happen if you don’t use proper form when…

5 Tips for Switching Up Your Fitness

They say, “a rolling stone gathers no moss,” and the last thing you want on your fitness journey is for it to be too routine without progress. It’s important to switch things up so your…

10 Benefits of SilverSneakers Classes for Seniors

The Silver Sneaker Program at Youfit is an amazing benefit to our members!  This is a program based on insurance eligibility, not necessarily based on age.  Having said that – most of our members that…

The Bench: Benefits and Alternatives

In the fitness community there seems to be an obsession with building a strong chest. Many fitness enthusiasts focus on how much they can bench and how good they look doing it, but what is…

Protein: When? How Much? And What For?

Nowadays I’m sure you’re getting health recommendations from everyone to the opinionated guy in the gym to your cousin’s girlfriend’s uncle’s best friend. When you should take protein, why you should take it, what the…

Injury Prevention 101

Whether you’re  a first time gym user or a well-rounded athlete, injury prevention is one of the most overlooked and crucial components of exercise. Without proper preparation and guidance from a fitness professional, injuries are…

Best Workouts for When You’re Sore

Your plan was to hit the gym today. When you woke up and rolled out of bed you felt every sore muscle in your body- ok extra store. Your muscles feel tight,  but you still…

Best Stretches to Prevent Back Soreness

Many daily activities can cause back pain, like carrying around a kid, slouching at your desk, and hovering over your smartphone. Back soreness or injury is no joke, and research indicates that about 56% of…

The Best Base Exercises for Maximum Results

It’s easy to say, “I need to go workout,” but if you’re not sure what to do it can be a pretty daunting task. That’s why you need a plan to keep you motivated for…

Maximizing Your YouCoach Session Boot Camps

Whether you are a personal training client who works out with a YouCoach several times a week, or the occasional “boot camper,” you can maximize your results with our fitness professionals through a few easy…

Best Stretches To Prevent Soreness Between Workouts

Stretching is a key component in preventing injury and increasing flexibility and range of motion. While working out I recommend for client to perform PNF stretches, otherwise known as proprioceptive neuromuscular facilitation. PNF stretching often…