Working from home? There are plenty of exercises you can get in throughout the day to stay on track with your health and fitness goals. Whether it’s pausing for quick workout breaks or doing some…
The Benefits of Exercising with Your Kids
Kids seem to have endless energy and exercise can be a great way to help your kids develop healthy lifestyle habits while burning through some of their extra energy. Before starting any exercise routine, make…
How to Update Youfit Billing Information
Need to update your membership billing information, such as your credit card? Now it’s easier than ever before with the updated Youfit App! You can sign into the app to update your billing information quickly…
Why You Should Warm-Up Before Working Out
No matter how much of a rush you’re in when you’re working out, you shouldn’t skip your warm-up. Whether you’re heading into a group workout class or working out solo, you’ll need to warm up…
Post-Pregnancy Workouts
Pregnancy, childbirth, and becoming a mom are all beautiful yet exhausting journeys in life. After pregnancy, you may be feeling low in energy (and no, it’s not just because the baby is siphoning all your…
Tips for Getting Back to Fitness
Heading back into the gym after a long absence can be tough, especially if you weren’t working out while you were away from the gym. Hey, we get it! Quarantine was tough and maybe getting…
Workout for Your Community with Youfit
Though we’re socially distancing these days, there are still things we can do to strengthen our communities while staying active. At Youfit Health Clubs, we’re offering our members LES MILLS On Demand streaming fitness classes…
Social Distancing Outdoor Workouts
A little time spent outside can work wonders for our mental and physical health. With the current climate of social distancing, many people are afraid to head outside for their fitness. At Youfit Health Clubs,…
Best At Home Workouts
Whether you can workout for one minute or one hour, it’s always worth it. Whether you can make it to the local gym and have all the equipment in the world or you need to…
Youfit Partners with LES MILLS On Demand
With the current health climate, many Americans are staying home these days. But just because you are home doesn’t mean you have to miss your workouts. Keeping a routine is crucial to feeling your best…
Best Workout Classes for Beginners
While many people know that exercise is an important part of overall health, some people dread hitting the gym. Look, we get it. Gyms can feel intimidating, but it doesn’t have to be this way!…
Tips for Working Out While Traveling
Whether you’re heading out of town for work, spring break, family vacations, or other travel, you don’t have to take a vacation from your health and fitness. Making some time in your travels for an…
All About Recovery Sessions with Theragun at Youfit
At Youfit Health Clubs, we’re all about YOU. While our gyms offer a supportive setting for your workouts, we know that a great workouts also need serious recovery. We’re now offering Recovery Sessions with Theragun,…
How to Prevent Injuries When Exercising
Everyone in the gym wants to avoid workout injuries, but they can happen if you don’t take the right precautions. Injuries like sprains, strains, and pulls can happen if you don’t use proper form when…
5 Ways to Accelerate Results with NEAT (Non-Exercise Activity Thermogenesis)
We’re all looking for new life hacks, especially ones that make it easier to burn calories and improve our health. Wouldn’t it be great to burn extra calories with minimal effort? That’s exactly what Non-Exercise…
Mindful Exercise: What It Is and How To Incorporate It
Every day is a chance to be better than yesterday – especially in the gym. After all if you’re not making progress each and every single day then what’s the point? Many of us get…
Why Going to the Gym is the New Happy Hour
We all go through a season in our lives (okay, maybe many, many seasons) where we’re in a rush to wrap up the workday, just so we can unwind with a glass of wine or…
5 Tips for Switching Up Your Fitness
They say, “a rolling stone gathers no moss,” and the last thing you want on your fitness journey is for it to be too routine without progress. It’s important to switch things up so your…
10 Reasons Why You Should Hire a Certified Personal Trainer
Many people who have had success in any area of life can attribute it to a mentor or coach. Seeking professional advice is one of the smartest ways to see results and achieve any goal.…
10 Benefits of SilverSneakers Classes for Seniors
The Silver Sneaker Program at Youfit is an amazing benefit to our members! This is a program based on insurance eligibility, not necessarily based on age. Having said that – most of our members that…
Youfit, Where You Fit in (as Long as You’re Human).
25 crew members. 4 live animals. 2 epic days. 1 wild campaign. Notice anything fishy going on at Youfit lately? We’re still the best gym on the planet, providing a comfortable atmosphere and affordable workouts…
15-Minute Workouts You Can Squeeze Into Your Busy Holiday Schedule
‘Tis the holiday season, and every one of us can probably think of something else we would rather be doing than trying to get into the gym. The reality is, that is exactly WHY you…
3 Things to Keep In Mind When Setting a Fitness Goal
It’s happened to all of us. Friday comes around and we’ve had a long week. We’re mentally drained and feeling entitled to a little bit of ‘treat yo self.’ A few beers. A slice (okay…
The Bench: Benefits and Alternatives
In the fitness community there seems to be an obsession with building a strong chest. Many fitness enthusiasts focus on how much they can bench and how good they look doing it, but what is…
Protein: When? How Much? And What For?
Nowadays I’m sure you’re getting health recommendations from everyone to the opinionated guy in the gym to your cousin’s girlfriend’s uncle’s best friend. When you should take protein, why you should take it, what the…
Injury Prevention 101
Whether you’re a first time gym user or a well-rounded athlete, injury prevention is one of the most overlooked and crucial components of exercise. Without proper preparation and guidance from a fitness professional, injuries are…
