Workout Tips for the Family
Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics. Research shows the physical and mental benefits of unplugging electronics and spending…
How Taking a Yoga Class Can Help With Anxiety
Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in…
How Fitness Can Help With Depression
Sure, we all know that exercise is good for the body. But did you know that exercise is also good for your mental well-being? Like, REALLY good! According to the World Health Organization, 300 million…
Defeat the Summer Heat & Work Out Outdoors
When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air of the outdoors. However, I always encourage my clients to be prepared…
5 Tips Stay Out of Harm’s Way Your First Gym Day
Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning how to use the new equipment, getting acquainted with new faces and…
That’s a Wrap, Change Makers®!
As we approach the end of the latest Countdown to Change, it’s time to reflect on your health and fitness achievements for the year. Hey, if we don’t stop to smell the roses sometimes, why’d…
“Gymtimidation”
Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…
Exercise Your Creative Mind
Yep, Creativity Day is a thing – it’s on May 30. Granted, there seems to be a ‘day’ for everything these days, but we happen to be big fans of creativity! (Except for whoever ‘created’…
Take up a New Fitness Hobby
If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may have actually been very good advice. And thoughtful advice. Fitness is a…
First Day of Spring Workout
“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time for a fiesta! This party, though, is to celebrate a fresh…
How to Properly Challenge Yourself to Maximize Results in the Gym
The key to making the most of your time in the gym is to effectively “challenge” your central nervous system (CNS). It’s a fairly simple process that we can often overcomplicate. However, if you think…
Best Full-body Exercises to Promote Healthy Weight Loss
Here are some great full-body exercises, curated by one of our very own Master YouCoaches, that to try out over the next few weeks that just may give you the extra boost you need to…
Re-Engaging With the Gym
So maybe that New Year’s resolution to get back to the gym fell a little short. The gym is less crowded in February anyway, right? Well February’s over now, and… Okay, so the excuses have…
30 Days of Workout Videos
Here’s the thing – just by setting your mind on getting your workouts in gear for 2019, you’re taking a huge step forward toward actually getting it done. But it’s the ‘getting it done’ part…
Kris Kringle’s Kick-Butt Cardio
‘Tis the season for holiday treats, days off work and thus more opportunities to get in some time for yourself that gets the endorphins going! Below are some of the best 30-minute cardio and conditioning…
Thank you for Participating in the Countdown to Change!
Calling all Change Makers – as we continue to celebrate your accomplishments in an official capacity (and we hope you had a great time at the November 19 Wrap-Up Party!), we’ve also got our eyes…
Enjoy the Outdoors & Fitness this Fall Season
Crisp air. Refreshing temperatures. And awkward layers of old sweatshirts with dad’s retro ear muffs. It means that 5K season is upon us, and that means a great opportunity to get some exercise outside! Now,…
Learning How To ‘Gym’
If you’ve ever been on a first date, you know the jitters that come with it. Sure, most first dates are for coffee or dinner—things that we all do quite frequently. But somehow, when you…
You Have Goals? YouCoach!
Let’s face it—we all have health and wellness goals, and fitness goals that go with it. Some of us are looking to drop a few pounds or tone up, others are trying to improve endurance…
Countdown to Change: September – October 2018
Youfit’s big, bi-annual Countdown to Change came in hot just in time to close out summer! Get ready to start a new routine and see positive changes so you can live better and become a…
Introducing Fit 3D Body Scanner!
When you take the time to think of all the cool, high-tech fitness gadgets available in the market to make it easier to track your success, does a 3D device come to mind? We’re not…
Four Workout Buddy Exercises
Working out with a buddy comes with many great benefits. Some of those include: extra motivation, more enjoyment in your workouts, accountability, less risk of injuries, reaching your goals faster, and many more! Now, join…
Introducing Fitness Genes!
A lot of us ask ourselves “how do I get healthy?” or “what diets or exercise work best for me”? As we are all different, it’s important to know our bodies and what makes us…
Stress Relieving Workouts
April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found that over 70% of respondents suffer from…
