Here’s the thing – just by setting your mind on getting your workouts in gear for 2019, you’re taking a huge step forward toward actually getting it done. But it’s the ‘getting it done’ part…
Kris Kringle’s Kick-Butt Cardio
‘Tis the season for holiday treats, days off work and thus more opportunities to get in some time for yourself that gets the endorphins going! Below are some of the best 30-minute cardio and conditioning…
Thank you for Participating in the Countdown to Change!
Calling all Change Makers – as we continue to celebrate your accomplishments in an official capacity (and we hope you had a great time at the November 19 Wrap-Up Party!), we’ve also got our eyes…
Enjoy the Outdoors & Fitness this Fall Season
Crisp air. Refreshing temperatures. And awkward layers of old sweatshirts with dad’s retro ear muffs. It means that 5K season is upon us, and that means a great opportunity to get some exercise outside! Now,…
You Have Goals? YouCoach!
Let’s face it—we all have health and wellness goals, and fitness goals that go with it. Some of us are looking to drop a few pounds or tone up, others are trying to improve endurance…
Countdown to Change: September – October 2018
Youfit’s big, bi-annual Countdown to Change came in hot just in time to close out summer! Get ready to start a new routine and see positive changes so you can live better and become a…
Introducing Fit 3D Body Scanner!
When you take the time to think of all the cool, high-tech fitness gadgets available in the market to make it easier to track your success, does a 3D device come to mind? We’re not…
Introducing Fitness Genes!
A lot of us ask ourselves “how do I get healthy?” or “what diets or exercise work best for me”? As we are all different, it’s important to know our bodies and what makes us…
Countdown to Change is Here
As you may have heard or seen at your club, the Countdown to Change has officially begun! The Challenge will go on from now until April 30th. Thank YOU to all those who signed up.…
Countdown to Change March – April 2018
Another successful Countdown to Change came and went in the spring of 2018. When member of the Youfit Tribe signed up for the Countdown to Change Youfit’s weight loss challenge, they were provided with the…
10 Reasons to Workout Today
December has arrived and you’re looking to end the year strong! You may be looking to burn those extra calories from your Thanksgiving meal. Working out is the perfect way to do that and more!…
Let’s Get Personal
You probably noticed all of the new posters and handouts at your local club with YouCoach material. This may leave you with some questions about why that may be. We want to tell you a…
Five Fitness Tips From Youfit COO J.J. Creegan
This post was written by J.J. Creegan, Youfit’s COO. When I applied to work for this company roughly 15 years ago, I thought to myself, “I am going to be in the best shape ever!”…
How To Get Started at the Gym, at Any Time
Youniverse Contributor Logan Hogan If you aren’t used to going to the gym (or even if you just started at a new gym), it can be a daunting experience. It can feel uncomfortable. Scary. Or…
Secrets to a Personal Trainer’s Workout Routine
As a personal trainer, I have partnered up with Youfit to give my secrets and how Youfit’s philosophy, atmosphere and YouCoaches can help rock your fitness world! #1. Buddy up: I know the thought of…
7 Ways to Amp Up your Treadmill Workout
Youniverse Contributor Lora Mays You’ve probably heard it called the dreadmill, or maybe even worse. Either way – the treadmill can feel like your greatest enemy when you need to work on your cardiovascular fitness.…
5 Tips for a Great Morning Trip to the Gym
Youniverse Contributor Katie Rosenbrock Very few people in this world would call waking up early to go to the gym “easy.” For most people — even the most dedicated fitness enthusiasts — getting out of…
Prepping and Stretching 101
Youniverse Contributor Heather Hesington How many gym-goers really take the time to stretch and prepare their bodies for an intense workout every visit? Stretching may seem like a waste of time to some, but even…
The Four-Week Workout Plan for Beginners
Youniverse Contributor Lynsee Hee Kyeong Exercise is just as essential to maintaining a healthy lifestyle as nourishing the body with nutrient dense foods is. It can be a little confusing determining a workout schedule that will…
Intimidated by the Gym? Tips To Help You Feel More Comfortable
Youniverse Contributor: Debbie Woodruff of Coach Debbie Runs Joining a new gym can be intimidating. You may feel that you are surrounded by people who know exactly what they are doing while you aren’t…
Five Steps to Restarting a Fitness Program
So you used to work out, but fell out of the habit? You are not alone. In fact, you are just like millions of other people who know they should work out, but are a…
Interval Training
Youniverse Contributor: Jason R. Karp, Ph.D., of run-fit.com There has been a lot of commotion lately about interval training. Once the training secret of the world’s best runners, interval training has become the new buzz…
