Every day is a chance to be better than yesterday – especially in the gym. After all if you’re not making progress each and every single day then what’s the point? Many of us get…
Why Going to the Gym is the New Happy Hour
We all go through a season in our lives (okay, maybe many, many seasons) where we’re in a rush to wrap up the workday, just so we can unwind with a glass of wine or…
5 Tips for Switching Up Your Fitness
They say, “a rolling stone gathers no moss,” and the last thing you want on your fitness journey is for it to be too routine without progress. It’s important to switch things up so your…
10 Reasons Why You Should Hire a Certified Personal Trainer
Many people who have had success in any area of life can attribute it to a mentor or coach. Seeking professional advice is one of the smartest ways to see results and achieve any goal.…
10 Benefits of SilverSneakers Classes for Seniors
The Silver Sneaker Program at Youfit is an amazing benefit to our members! This is a program based on insurance eligibility, not necessarily based on age. Having said that – most of our members that…
Youfit, Where You Fit in (as Long as You’re Human).
25 crew members. 4 live animals. 2 epic days. 1 wild campaign. Notice anything fishy going on at Youfit lately? We’re still the best gym on the planet, providing a comfortable atmosphere and affordable workouts…
15-Minute Workouts You Can Squeeze Into Your Busy Holiday Schedule
‘Tis the holiday season, and every one of us can probably think of something else we would rather be doing than trying to get into the gym. The reality is, that is exactly WHY you…
3 Things to Keep In Mind When Setting a Fitness Goal
It’s happened to all of us. Friday comes around and we’ve had a long week. We’re mentally drained and feeling entitled to a little bit of ‘treat yo self.’ A few beers. A slice (okay…
The Bench: Benefits and Alternatives
In the fitness community there seems to be an obsession with building a strong chest. Many fitness enthusiasts focus on how much they can bench and how good they look doing it, but what is…
Protein: When? How Much? And What For?
Nowadays I’m sure you’re getting health recommendations from everyone to the opinionated guy in the gym to your cousin’s girlfriend’s uncle’s best friend. When you should take protein, why you should take it, what the…
Injury Prevention 101
Whether you’re a first time gym user or a well-rounded athlete, injury prevention is one of the most overlooked and crucial components of exercise. Without proper preparation and guidance from a fitness professional, injuries are…
No Weights? No Problem. 100% Kick-Butt Bodyweight Exercises
First things first, you can make any movement hard enough to kick your butt with proper intensity. Instead of listing a bunch of fancy exercise variations, let’s focus on how to get optimal results from…
How Strength Training Can Help in Other Areas of Life
Strength training does a lot more than build up strength in your body. It has a profound effect on the mind and activities of our daily living. Strength training releases dopamine and serotonin, both of…
Best Workouts for When You’re Sore
Your plan was to hit the gym today. When you woke up and rolled out of bed you felt every sore muscle in your body- ok extra store. Your muscles feel tight, but you still…
4 Fitness Habits to Adopt Before the Holidays
Have you ever noticed how easy it is to lose momentum in your exercise routine? You miss a few days here, skip a leg day there, or you avoid cardio like the plague — this…
Best Stretches to Prevent Back Soreness
Many daily activities can cause back pain, like carrying around a kid, slouching at your desk, and hovering over your smartphone. Back soreness or injury is no joke, and research indicates that about 56% of…
The Best Base Exercises for Maximum Results
It’s easy to say, “I need to go workout,” but if you’re not sure what to do it can be a pretty daunting task. That’s why you need a plan to keep you motivated for…
Maximizing Your YouCoach Session Boot Camps
Whether you are a personal training client who works out with a YouCoach several times a week, or the occasional “boot camper,” you can maximize your results with our fitness professionals through a few easy…
Best Stretches To Prevent Soreness Between Workouts
Stretching is a key component in preventing injury and increasing flexibility and range of motion. While working out I recommend for client to perform PNF stretches, otherwise known as proprioceptive neuromuscular facilitation. PNF stretching often…
How to Get Started on Your Fitness Journey
Taking the first step toward a healthier lifestyle can be challenging at first because, where do you begin? For starters, try doing 15 to 20 minutes of brisk walking on the treadmill or outside for…
Workout Tips for the Family
Getting stronger together strengthens a bond as a family. Most families face these two challenges that get in the way: time and electronics. Research shows the physical and mental benefits of unplugging electronics and spending…
How Taking a Yoga Class Can Help With Anxiety
Flow, posture, controlled breathing, focused attention, and balance are all signs that you’re in a good yoga class (and hopefully one at Youfit *wink*). Some of you might be saying “I’d never be caught in…
How Fitness Can Help With Depression
Sure, we all know that exercise is good for the body. But did you know that exercise is also good for your mental well-being? Like, REALLY good! According to the World Health Organization, 300 million…
Defeat the Summer Heat & Work Out Outdoors
When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air of the outdoors. However, I always encourage my clients to be prepared…
5 Tips Stay Out of Harm’s Way Your First Gym Day
Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning how to use the new equipment, getting acquainted with new faces and…
That’s a Wrap, Change Makers®!
As we approach the end of the latest Countdown to Change, it’s time to reflect on your health and fitness achievements for the year. Hey, if we don’t stop to smell the roses sometimes, why’d…
