When it comes to working out outside (especially in the summer heat), I always welcome embracing mother nature and enjoying the fresh air of the outdoors. However, I always encourage my clients to be prepared…
5 Tips Stay Out of Harm’s Way Your First Gym Day
Many members go through an overwhelming (but also really exciting) experience when it comes to hitting the gym for the first time! Learning how to use the new equipment, getting acquainted with new faces and…
That’s a Wrap, Change Makers®!
As we approach the end of the latest Countdown to Change, it’s time to reflect on your health and fitness achievements for the year. Hey, if we don’t stop to smell the roses sometimes, why’d…
“Gymtimidation”
Are burpees not the newest drink craze? Do kettlebells make a ringing or whistling sound? What if I foam roll the “wrong” way and someone sees?! From the lingo to the potential for someone to…
Exercise Your Creative Mind
Yep, Creativity Day is a thing – it’s on May 30. Granted, there seems to be a ‘day’ for everything these days, but we happen to be big fans of creativity! (Except for whoever ‘created’…
Take up a New Fitness Hobby
If you’ve ever been told – or told someone else – that they need to get a hobby, well, turns out it may have actually been very good advice. And thoughtful advice. Fitness is a…
First Day of Spring Workout
“Spring is nature’s way of saying, ‘Let’s Party!’”— Robin Williams Well, Youfit Fam, the first day of spring is upon us and it’s time for a fiesta! This party, though, is to celebrate a fresh…
How to Properly Challenge Yourself to Maximize Results in the Gym
The key to making the most of your time in the gym is to effectively “challenge” your central nervous system (CNS). It’s a fairly simple process that we can often overcomplicate. However, if you think…
Best Full-body Exercises to Promote Healthy Weight Loss
Here are some great full-body exercises, curated by one of our very own Master YouCoaches, that to try out over the next few weeks that just may give you the extra boost you need to…
Re-Engaging With the Gym
So maybe that New Year’s resolution to get back to the gym fell a little short. The gym is less crowded in February anyway, right? Well February’s over now, and… Okay, so the excuses have…
30 Days of Workout Videos
Here’s the thing – just by setting your mind on getting your workouts in gear for 2019, you’re taking a huge step forward toward actually getting it done. But it’s the ‘getting it done’ part…
Kris Kringle’s Kick-Butt Cardio
‘Tis the season for holiday treats, days off work and thus more opportunities to get in some time for yourself that gets the endorphins going! Below are some of the best 30-minute cardio and conditioning…
Thank you for Participating in the Countdown to Change!
Calling all Change Makers – as we continue to celebrate your accomplishments in an official capacity (and we hope you had a great time at the November 19 Wrap-Up Party!), we’ve also got our eyes…
Enjoy the Outdoors & Fitness this Fall Season
Crisp air. Refreshing temperatures. And awkward layers of old sweatshirts with dad’s retro ear muffs. It means that 5K season is upon us, and that means a great opportunity to get some exercise outside! Now,…
Learning How To ‘Gym’
If you’ve ever been on a first date, you know the jitters that come with it. Sure, most first dates are for coffee or dinner—things that we all do quite frequently. But somehow, when you…
You Have Goals? YouCoach!
Let’s face it—we all have health and wellness goals, and fitness goals that go with it. Some of us are looking to drop a few pounds or tone up, others are trying to improve endurance…
Countdown to Change: September – October 2018
Youfit’s big, bi-annual Countdown to Change came in hot just in time to close out summer! Get ready to start a new routine and see positive changes so you can live better and become a…
Introducing Fit 3D Body Scanner!
When you take the time to think of all the cool, high-tech fitness gadgets available in the market to make it easier to track your success, does a 3D device come to mind? We’re not…
Four Workout Buddy Exercises
Working out with a buddy comes with many great benefits. Some of those include: extra motivation, more enjoyment in your workouts, accountability, less risk of injuries, reaching your goals faster, and many more! Now, join…
Introducing Fitness Genes!
A lot of us ask ourselves “how do I get healthy?” or “what diets or exercise work best for me”? As we are all different, it’s important to know our bodies and what makes us…
Stress Relieving Workouts
April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found that over 70% of respondents suffer from…
Countdown to Change March – April 2018
Another successful Countdown to Change came and went in the spring of 2018. When member of the Youfit Tribe signed up for the Countdown to Change Youfit’s weight loss challenge, they were provided with the…
14 Tips to Improve Your February Fitness Routine
Get motivated this February & Valentine’s Day, grab your special someone and have a healthier lifestyle with our 14 workout tips & tricks to improve your February fitness. You will win the heart of your…
10 Reasons to Workout Today
December has arrived and you’re looking to end the year strong! You may be looking to burn those extra calories from your Thanksgiving meal. Working out is the perfect way to do that and more!…
30-Day Plank Challenge
November is here and that means it is time to finish the last couple of months off strong! Here is a 30-day Plank Challenge that is perfect for the entire month of November and in…
Let’s Get Personal
You probably noticed all of the new posters and handouts at your local club with YouCoach material. This may leave you with some questions about why that may be. We want to tell you a…
