Kris Kringle’s Kick-Butt Cardio

‘Tis the season for holiday treats, days off work and thus more opportunities to get in some time for yourself that gets the endorphins going! Below are some of the best 30-minute cardio and conditioning…

Learning How To ‘Gym’

If you’ve ever been on a first date, you know the jitters that come with it. Sure, most first dates are for coffee or dinner—things that we all do quite frequently. But somehow, when you…

Introducing Fit 3D Body Scanner!

When you take the time to think of all the cool, high-tech fitness gadgets available in the market to make it easier to track your success, does a 3D device come to mind? We’re not…

Four Workout Buddy Exercises

Working out with a buddy comes with many great benefits. Some of those include: extra motivation, more enjoyment in your workouts, accountability, less risk of injuries, reaching your goals faster, and many more! Now, join…

Introducing Fitness Genes!

A lot of us ask ourselves “how do I get healthy?” or “what diets or exercise work best for me”? As we are all different, it’s important to know our bodies and what makes us…

Stress Relieving Workouts

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found that over 70% of respondents suffer from…

10 Reasons to Workout Today

December has arrived and you’re looking to end the year strong! You may be looking to burn those extra calories from your Thanksgiving meal. Working out is the perfect way to do that and more!…

30-Day Plank Challenge

November is here and that means it is time to finish the last couple of months off strong! Here is a 30-day Plank Challenge that is perfect for the entire month of November and in…

Let’s Get Personal

You probably noticed all of the new posters and handouts at your local club with YouCoach material. This may leave you with some questions about why that may be. We want to tell you a…

The 10 Steps for a Slimmer, Healthier You

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. So you’ve signed up for Countdown to Change: 60 Days to a Slimmer, Healthier You… Now what… Close…

How To Get Started at the Gym, at Any Time

Youniverse Contributor Logan Hogan If you aren’t used to going to the gym (or even if you just started at a new gym), it can be a daunting experience. It can feel uncomfortable. Scary. Or…

5 Tips for a Great Morning Trip to the Gym

Youniverse Contributor Katie Rosenbrock Very few people in this world would call waking up early to go to the gym “easy.” For most people — even the most dedicated fitness enthusiasts — getting out of…

Prepping and Stretching 101

Youniverse Contributor Heather Hesington How many gym-goers really take the time to stretch and prepare their bodies for an intense workout every visit? Stretching may seem like a waste of time to some, but even…

The Four-Week Workout Plan for Beginners

Youniverse Contributor Lynsee Hee Kyeong Exercise is just as essential to maintaining a healthy lifestyle as nourishing the body with nutrient dense foods is.  It can be a little confusing determining a workout schedule that will…

Blasting the Fat Burning Zone Misconception

Youniverse Contributor Heather Gannoe, ACSM EP-C In the fitness world, it can be hard to differentiate fact from fiction. We are bombarded with infomercials promising us rock hard abs by simply popping a diet pill or…