The 10 Steps for a Slimmer, Healthier You

This post has been brought to you by Mario Naccarato, the Head YouCoach at Youfit Tallahasse Monroe St. So you’ve signed up for Countdown to Change: 60 Days to a Slimmer, Healthier You… Now what… Close…

How To Get Started at the Gym, at Any Time

Youniverse Contributor Logan Hogan If you aren’t used to going to the gym (or even if you just started at a new gym), it can be a daunting experience. It can feel uncomfortable. Scary. Or…

5 Tips for a Great Morning Trip to the Gym

Youniverse Contributor Katie Rosenbrock Very few people in this world would call waking up early to go to the gym “easy.” For most people — even the most dedicated fitness enthusiasts — getting out of…

Prepping and Stretching 101

Youniverse Contributor Heather Hesington How many gym-goers really take the time to stretch and prepare their bodies for an intense workout every visit? Stretching may seem like a waste of time to some, but even…

The Four-Week Workout Plan for Beginners

Youniverse Contributor Lynsee Hee Kyeong Exercise is just as essential to maintaining a healthy lifestyle as nourishing the body with nutrient dense foods is.  It can be a little confusing determining a workout schedule that will…

Blasting the Fat Burning Zone Misconception

Youniverse Contributor Heather Gannoe, ACSM EP-C In the fitness world, it can be hard to differentiate fact from fiction. We are bombarded with infomercials promising us rock hard abs by simply popping a diet pill or…

Enter Youfit’s Great 100 Giveaway

In celebration of Youfit opening its 100th club, we are giving away 100 prizes to 100 winners through Youfit’s Great 100 Giveaway! As excited as we are about this milestone, we couldn’t have done it…

Youfit Challenge – Announcing Our Winner

If you participated in our 60-Day “Better You” Youfit Challenge, you can attest to the last two months being some of the most difficult months of your life — emotionally, mentally and physically. Regardless of what…

Interval Training

Youniverse Contributor: Jason R. Karp, Ph.D., of run-fit.com There has been a lot of commotion lately about interval training. Once the training secret of the world’s best runners, interval training has become the new buzz…

Clean-Eating Workshop in Miami

Go Green. Eat Clean. That is the Youfit way. Fitness and healthy eating don’t have to be boring. To show people how easy it is to creatively and deliciously “clean” up your diet, Quest Nutrition Athlete, Jasmine…