Miles on miles!

Wednesday, June 7 is National Running Day! As runner Jim Fixx advises, “Set aside time solely for running. Running is more fun if you don’t have to rush through it.” So set aside the time,…

Our 4-Week Running Program for Beginners

This post is brought to you by Raphael Konforti, the Fitness Education Coordinator for Youfit. Running is a fantastic way to get exercise and stay healthy. Try this program and in just 4 weeks you can…

Leg it Like a Marathoner App Challenge

The Olympics are fast approaching, and this has inspired us to encourage our members to go for the gold through this month’s App Challenge! If you enjoy running, or are training for a marathon, then you…

The Best Way To Train For Your First 5K

Training for your first 5K is a great way to shake up your usual gym routine, but it also can be a big step. Never fear: with the proper planning involved, it can be an…