Healthy Ways to Eat and Drink this Summer

One of our favorite (funniest) Instagram memes has been floating around for a while now. And it says the following: “Due to recent setbacks, my summer beach body will be postponed another year. As usual,…

Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations  but don’t fall too far off your healthy habits. How ’bout having something that is…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…