Less Technology, More YOU!

You don’t have to be ashamed to admit it: this day in age, we’re all glued to our phones and rely on technology for everything, or almost everything. Our phones have become our alarm clocks,…

Three Building Blocks to Big Changes

We’ve all heard that small, consistent adjustments in our behaviors can lead to big changes over time. Want to complete a 5K? Well, first, you’ve gotta put your sneakers on, leave the house and start…

Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations  but don’t fall too far off your healthy habits. How ’bout having something that is…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…