Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations¬† but don’t fall too far off your healthy habits. How ’bout having something that is…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…