Why You Should Warm-Up Before Working Out

No matter how much of a rush you’re in when you’re working out, you shouldn’t skip your warm-up. Whether you’re heading into a group workout class or working out solo, you’ll need to warm up…

How to Stay Hydrated

You know that staying hydrated is important, but how do you get it done? Is the best path to hydration drinking electrolyte loaded sports drinks? Should you carry a gallon of water with you everywhere…

Benefits of Exercise

Whether you’re new to the gym or you’re looking to get back in the swing of things, finding the motivation to workout can be tough when Netflix and the couch are beckoning. But, taking a…

Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations  but don’t fall too far off your healthy habits. How ’bout having something that is…

Healthy Hearts Week YouGX Facts

Your adult heart beats around 100,000 times a day, with at least one beat per second. With all that heavy lifting, it’s imperative that your heart is fully functioning at optimal health. Lucky for you,…