How Fitness Benefits Your Mental Health

You know that feeling after a workout? The one where you feel amazing and it lingers throughout the rest of your day? Increased feelings of well-being and motivation after a workout are common and may help combat depression or anxiety. If you’re in need of a mood boost, then exercise may be the secret weapon you’ve been looking for.

If you want to find out more about how fitness benefits your mental health, check out our list below.


Endorphin release

The enhanced mood you experience after a rigorous workout is likely due to the burst of endorphins that are released in the brain after exercise. Endorphins play a large role in your happiness and well-being and work to counteract feelings of anxiety or depression.


Increased blood circulation

Endorphins are not the only mental health benefit of exercising. The increase in blood circulation to the brain helps control stress and can increase motivation.


More energy

Working out can give you more energy in a number of ways. The added oxygen in your blood will help you feel more awake. Plus, since you’re so attentive during a workout, you’ll be more likely to slip into a deep sleep at night.

Exercise does wonders for REM sleep and will help you be more focused and refreshed after you wake up.



After visiting Youfit for a couple of weeks, you’ll begin to notice some positive changes to your body, like more defined muscles or better posture. Once you start to see these physical improvements, your bad mood doesn’t stand a chance. You will start to feel really good about the way you look and proud of all that you’ve achieved. Socializing becomes easier, and so does getting out of bed in the morning!

Just a few tweaks in your daily routine to start including exercise will do wonders for your physical and mental health. So if you’re looking to boost your mood, skip the indulgences and take advantage of our membership options!