Improve Your Endurance with These Workouts

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Steven Davis

Steven Davis, Master YouCoach, Youfit Kennesaw - Cherokee Street Steven Davis is officially recognized and accredited with certifications in ISSA Level 1 CPT and CrossFit Lvl 1 CPT. He is currently completing his Masters Degree in Exercise Physiology. His fitness specialties include maximizing range of motion and mobility, increasing strength and endurance, weight loss, as well as increasing muscle and strength. Steven’s passion for personal training came from learning to overcome his own personal challenges and injuries. My favorite exercise to perform is the squat, and all its many variations. His philosophy? Fitness and a healthy lifestyle should best be viewed as preventive medicine.