Keto vs Whole 30

Many people working towards better health consider diets like keto or Whole 30, but what is the difference between the two? Keto is all about cutting out carbs to push the body into a state of ketosis for accelerated weight loss while Whole 30 works to cut out more processed foods in a highly restrictive fashion for similar results. So, which is better, keto or Whole 30?

We hate to be the ones to burst your diet bubble, but restrictive eating habits alone won’t help you get healthy. A healthy lifestyle is just that, a lifestyle. So whether you’re considering a detox diet vs Whole 30, keto vs paleo, or any other diets, changes to your eating habits alone are not the key to improved overall health. Drastic weight loss from highly restrictive diets is not a sustainable lifestyle. And health isn’t about how you look, it’s about how you feel. Regular workouts, healthy lifestyle choices, and mental health exercises like meditation will all help you improve your overall health. 

Still, if you’re curious to learn about the differences between keto and Whole 30, we’re breaking down what makes these diets different. 

The Difference Between Keto and Whole 30

While eating habits are only one component of an all-around healthy lifestyle, many people consider trendy diets that they see all over social media. So if you’re seeing information about Whole 30 or keto, you may be wondering if these diets are even effective, and what the difference between them is.

Keto is typically viewed as a flexible diet that focuses on high-fat, low carbohydrate foods. Whole 30, on the other hand, is a highly restrictive diet that’s meant to be followed for 30 days as a “reset” of one’s eating habits. Following the first 30 days of Whole 30, participants may begin enjoying previously restricted foods, within moderation. Both diets restrict carbohydrates, though keto restricts them much more than Whole 30 does. Whole 30 dieters also cannot partake in alcohol, grains, dairy, or beans, though higher-sugar fruits and vegetables typically off-limits in keto are typically allowed. 

How Keto Works

The ketogenic diet works by tricking the body into a state of ketosis, where the body runs on ingested fat and internal fat stores. While many people see results on ketosis, those considering this diet should consult with their doctor first. The diet is not safe for people with kidney and liver issues, and its long-term effects are yet not well understood.

How Whole 30 Works

Whole 30 works like many other elimination diets, its stringent regimen encourages weight loss. The strict restrictions on sugar, alcohol, grains, legumes, and dairy reduce bloating and fat production. But there is not much scientific evidence backing this diet, so speak with your doctor before embarking on the Whole 30 journey.

Keto and Whole 30 Alternatives – The Dangers of Fad Diets

While the before and after photos of these diets can be impressive, health is about more than weight loss. Safe and healthy lifestyle change isn’t just about what you eat (or don’t eat), it’s about how you nourish your mind and body. Regular workouts, healthy eating, and diet perspectives that are ideal for your mental health are all important. Highly restrictive fad diets can be harmful to mental health by marking some foods as “bad” and others as “good” and this mindset can be toxic for long-term health. Associating good, bad, and guilt with certain foods is not part of a healthy lifestyle. 

One study found that a person’s risk of heart attack, stroke, and other heart-related diseases increases with the frequency of yo-yo dieting¹. So while a quick fix diet may seem like an attractive option, these diets often don’t stick and the weight may come back. Instead, healthy lifestyle changes like improved fitness routines and healthier eating that is not highly restrictive are more effective. 

Healthy lifestyle changes are key to feeling your best. At Youfit, we believe in helping every member feel healthy, and it all begins with your free Youfit pass. Stop by and see your local health club today! 


1- The New England Journal of Medicine – Body-Weight Fluctuations and Outcomes in Coronary Disease