Fall for Fitness Spotify Playlist

There is something about cool weather and the perfect Fall playlist that makes working out a breeze. Whether you are snuggling up or going all out, our very own Fall for Fitness playlist will have you…

Learning How To ‘Gym’

If you’ve ever been on a first date, you know the jitters that come with it. Sure, most first dates are for coffee or dinner—things that we all do quite frequently. But somehow, when you…

First Day of Fall

Notice that chill in the air? Are you flipping through the calendar and seeing the holidays just ahead? Feeling a tad bit cozier these days? Well, order-up those Pumpkin Spice Lattes, and pull out the…

YouCoach Spotlight: Katrina

Katrina Iheagwam-Ahante was a college track & field athlete on the rise, running her way to the NCAA Nationals and later testing her strength against runners across the nation at the Nigerian Olympic trials! It…

Best Tips for Good Summer Health

“Summertime, and the livin’s easy.” That is, at least, according to the now-famous song lyric from Sublime. And from where we’re sitting, we tend to agree that summer is where it’s at. Longer days of…

Best Friend’s Day

Stop the presses! If you didn’t know it yet, June 8th is National Best Friend’s Day. It’s a 24-hour window to celebrate your BFF, your biffle, or your bestie. Or maybe your “bro.” Call it…

New Year’s Plans for COO J.J. Creegan

This post has been brought to you by Youfit’s very own COO, J.J. Creegan I won’t set any New Year’s resolutions. I honestly don’t know if I ever have. When I hear the drastic changes…

6 Tips For Self-Improvement

Exercise is about doing something good for yourself — something that makes you feel good. But to truly make holistic improvements in your mood and overall health, you need to complement your gym time with…

5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

Member Spotlight: Jodi Fee

Jodi Fee, member at Youfit Sarasota Tuttle, announced on Facebook today that she lost 81 pounds, thanks to the help of her Youfit family. But truly, it was her unwavering will power that gave her…

You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Gratitude Exercises to Improve Your Health

Giving gratitude towards yourself and others is a powerful tool that can have a huge influence on your overall well-being. Although November is the ideal time to dust off your positive affirmations and generous spirit,…

A Guide to Finishing the Year Strong

As you approach the end of a tough workout, you may experience a sudden burst of energy and motivation despite feeling fatigued from physical exertion. This phenomenon is known as a second wind. Just like…

How Fitness Benefits Your Mental Health

You know that feeling after a workout? The one where you feel amazing and it lingers throughout the rest of your day? Increased feelings of well-being and motivation after a workout are common and may…

3 Ways to Get Results in the Gym

Here at Youfit, we always stand by the saying that, “it will not always be easy, but it will be worth it.” When it comes to getting results, this could not be more true. Getting…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…

Making It Easy To Go to the Gym

Getting to the gym can be a struggle. Sometimes it may even be the reason why you aren’t currently exercising. All you need to have a successful workout at Youfit is you and your drive…

The Best Fitness Vacation Ideas

Imagine going on vacation and coming back healthier and more fit than you were when you left. If this sounds like a fantasy to you, then you may want to consider this: not every vacation…

#YoufitSuperman Summer Workout Challenge

If you are looking to test your fitness abilities at Youfit, or to change up your routine, look no further than our monthly challenges presented on our Youfit App. Through the “Challenges” tile in the…

Youfit Retail Launch

We are excited to reveal the newest additions to our retail line. Our newest collection includes lightweight pullovers, dryfit t-shirts, shorts and tanks that are perfect for exercising both inside and outside. Made with you…

The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…

Fitness-Focused Mother’s Day Ideas

As Mother’s Day quickly approaches, a burning question sits in the minds of daughters and sons everywhere: what do you get for the woman who has given you life? The answer is actually quite simple.…