5 Tips for Living Your Best Life

Eminem told us “You only got one shot” so it must be true, right? Well in a sense, yes. We only have one life to live, so let’s do our best to make it a…

Fall for Fitness: The Time for Change is Now

The end of summer can be a bittersweet time of year. The summer months were filled with family time, outdoor activities, never-ending amounts of sun and gentle breezes. Ahhhh. But there’s something about the crisp,…

Top 5 Tips for National Wellness Month

August is National Wellness Month and in honor of that, we’ve comprised a list of the top 5 ways to start supporting your overall wellness today! Get outside and exercise. Yes, Youfit Health Clubs offers…

There is Beauty in Simplicity

National Taco Day. National Donut Day. National Rosé Day. While enticing, notice how all of these days celebrate food that may not be the greatest for your overall well-being (…though debatable depending on what you’re…

But First…Let Me Take a Selfie

National Selfie Day is upon us, yasssss! #blessed #selfie #isthistoomanyhashtags…? Smartphones and social media provide the basis for communication these days. If opportunities for self-expression were ever lacking, well, that’s certainly not a problem anymore!…

The Greener, The Cooler®

Hey, Youfit friends – World Environment Day is almost here! This celebration happens on the 5th of June every year, and as a matter of fact, it has to a certain degree become a global…

Health Benefits of Flowers

Hey, Youfit Fam! They say, April showers bring May flowers! And since we’re all about something fresh and beautiful in our life, let’s talk about flowers. Apart from the fact that they dazzle the eyes…

Importance of Family/Mentor

“Families are like fudge – mostly sweet with a few nuts.” – Les Dawson It’s only funny because it’s true ? Jokes aside, though, we think it’s safe to say that each of us owe…

5 Random Acts of Gym Kindness

Let’s face it, it doesn’t take a lot of time to be thoughtful! While most people tend to stick to themselves during their daily gym sessions, many forget that the smallest thing can make someone’s…

New Year, Best YOU

Hey you! “Who, me?” – You Yes, you! 2019 is finally here. Congratulations. Not only have you been given a chance to create your best year ever, but might we say, you look beautiful today.…

Actually Stick with your Resolutions

You, our members, are always looking for new year’s resolutions as we ring in the new year. It’s one of the favorite topics of conversation around all of our locations at this time of year.…

Holiday Gift Guide

Look good, feel good. Feel good, do even better! (We’re still working on the slogan). But no matter the catch phrase, you’ll probably agree that when you’re rocking the right gear – whether at home,…

Holiday Survival Guide

The truth is that holidays tend to be absolutely insane at times. Aunt Mildred, who always loved pumpkin pie, is warning you that she won’t touch it this year at Thanksgiving, let alone have it…

International Drum Month

When we realized that all of November was International Drum Month, we said “now that’s a celebration we can (literally) get down with!” (Although, in the interest of full transparency, we first thought ‘drums’ were…

Celebrating the Month of Rocktober

We can’t confirm this with our sources, but we’re pretty sure that the month of October was named as such just so that the word ‘Rock’ could be properly amended at the start of the…

National Coffee Day

Caffeine fiends unite! September 29 is National Coffee Day. Or International Coffee Day. Or both. I’ll be honest, all of the Google searching is partly inconclusive. Some sites say International Coffee Day is October 1.…

The Secret to Superheroes: Costume Confidence

Everyone knows that Halloween is the best holiday. I mean, you don’t have to buy presents for anyone other than candy, and you can eat what’s left over anyway. Plus, there aren’t any forced family…

First Day of Fall

Notice that chill in the air? Are you flipping through the calendar and seeing the holidays just ahead? Feeling a tad bit cozier these days? Well, order-up those Pumpkin Spice Lattes, and pull out the…

Celebrate Grandparents’ Day

For some of us, Grandparents’ Day is every day. (Hey, grandma lets us get away with the stuff mom won’t, right kids?) But it turns out, Grandparents’ Day is a real holiday! Congress passed legislation…

Celebrate National Dog Day

So, when we found out that August 26 was National Dog Day, our hearts exploded (thankfully, we’ve since recovered). Admittedly, we had long been under the impression that every day was National Dog Day –…

Why Celebrate International Beer Day?

I know what you’re asking yourself right now – did I unwittingly click on the wrong link and jump off the Youfit blog? Surely my gym wouldn’t be posting about International Beer Day, would they?…

Celebrate World Emoji Day

July 17 is World Emoji Day! Who would’ve thought that the emoji – yes, the emoji – would have its own worldwide holiday dedicated to it? Some might think it’s silly, and others might treat…

Best Tips for Good Summer Health

“Summertime, and the livin’s easy.” That is, at least, according to the now-famous song lyric from Sublime. And from where we’re sitting, we tend to agree that summer is where it’s at. Longer days of…

Happy 4th of July From Youfit

Independence Day is upon us! This is the day to reflect upon our freedom and the things we may take for granted on a day-to-day basis. Because freedom is a big deal. Plus, it’s America’s…

Father’s Day – Todd and Ethan

Ever wondered why you turned out so awesome? Take a look at your dad! We’re sure you’ve been the brunt of several dad jokes that cost him enough cool points to build yours up, and…

Best Friend’s Day

Stop the presses! If you didn’t know it yet, June 8th is National Best Friend’s Day. It’s a 24-hour window to celebrate your BFF, your biffle, or your bestie. Or maybe your “bro.” Call it…