Best Friend’s Day

Stop the presses! If you didn’t know it yet, June 8th is National Best Friend’s Day. It’s a 24-hour window to celebrate your BFF, your biffle, or your bestie. Or maybe your “bro.” Call it…

6 Tips For Self-Improvement

Exercise is about doing something good for yourself — something that makes you feel good. But to truly make holistic improvements in your mood and overall health, you need to complement your gym time with…

5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Holiday Gift Guide 2016

The holidays are a time of celebrating with friends and family. As you’re making your gift list, don’t forget the members of your other family: your fit fam! At a loss about what to get…

Trick or Treat Costume Workout

Even though it’s Halloween and you love to pass out candies to the adorable trick or treaters who knock on your door, you can’t help but think about the workout you’ll be missing at Youfit.…

Gratitude Exercises to Improve Your Health

Giving gratitude towards yourself and others is a powerful tool that can have a huge influence on your overall well-being. Although November is the ideal time to dust off your positive affirmations and generous spirit,…

A Guide to Finishing the Year Strong

As you approach the end of a tough workout, you may experience a sudden burst of energy and motivation despite feeling fatigued from physical exertion. This phenomenon is known as a second wind. Just like…

How Fitness Benefits Your Mental Health

You know that feeling after a workout? The one where you feel amazing and it lingers throughout the rest of your day? Increased feelings of well-being and motivation after a workout are common and may…

Back to School Workout Tips for Parents

Back to school brings the inevitable: school lunches, car lines, and after school activities. It is this time of year where you usually find life gets a little busier, which can sometimes lead to your…