Adding EPOC Training to Your Cardio Sessions

This post is brought to you by Ron Merryman, Youfit’s very own Executive Director of Fitness. Don’t like cardio? Me either. Exploring ways to make our cardio sessions exciting just doesn’t seem to be something we…

Pre/Postnatal Fitness

Youniverse Contributor Lindsay Wright  The benefits of exercising during pregnancy are vast and they impact both the mother and the fetus. Studies show that exercise during pregnancy boosts energy, aids in sleep quality/duration, reduces stress/discomfort and…

Nutrition Your Way

Youinverse Contributor: Amanda Loudin of Miss Zippy Ever hear the phrase “abs are made in the kitchen”? In essence it means that no matter what you do in the gym, if you don’t manage the…

How to Shape Up Your Diet for Summer

Over the wintertime, it is easy to get cooped up inside, eat too much and skip exercise. Once it starts getting warmer out, we take off our layers of coats, sweaters, boots, etc. and want…