5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

Member Spotlight: Jodi Fee

Jodi Fee, member at Youfit Sarasota Tuttle, announced on Facebook today that she lost 81 pounds, thanks to the help of her Youfit family. But truly, it was her unwavering will power that gave her…

You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Gratitude Exercises to Improve Your Health

Giving gratitude towards yourself and others is a powerful tool that can have a huge influence on your overall well-being. Although November is the ideal time to dust off your positive affirmations and generous spirit,…

A Guide to Finishing the Year Strong

As you approach the end of a tough workout, you may experience a sudden burst of energy and motivation despite feeling fatigued from physical exertion. This phenomenon is known as a second wind. Just like…

How Fitness Benefits Your Mental Health

You know that feeling after a workout? The one where you feel amazing and it lingers throughout the rest of your day? Increased feelings of well-being and motivation after a workout are common and may…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…

The Best Fitness Vacation Ideas

Imagine going on vacation and coming back healthier and more fit than you were when you left. If this sounds like a fantasy to you, then you may want to consider this: not every vacation…

#YoufitSuperman Summer Workout Challenge

If you are looking to test your fitness abilities at Youfit, or to change up your routine, look no further than our monthly challenges presented on our Youfit App. Through the “Challenges” tile in the…

The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…

Fitness-Focused Mother’s Day Ideas

As Mother’s Day quickly approaches, a burning question sits in the minds of daughters and sons everywhere: what do you get for the woman who has given you life? The answer is actually quite simple.…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…

4 Rituals To Jumpstart Your Mornings

Tired of sleep?  Impossible, right? Sleep has to be one of the greatest things in the world, something we truly cannot live without. But what if we told you that instead of sleeping in you…

Tips For Practicing Self-Love

November is a month that focuses on gratitude and thankfulness. This November, take time to be thankful for your own personal growth and where you are in life. Appreciating the present and practicing self-love has…

Let’s Get Physical – Active Date Ideas

Did you know that engaging in physical activity with your partner can increase the happiness in the relationship and improve the efficiency of your workout? Skip the candies and cuddles this Valentine’s Day and go…

Gym Etiquette Rules To Follow at Youfit

Youfit is real hot right now … and it’s not just because we’re headquartered in sunny Florida. It’s all the bodies working out! We are always thrilled at the influx of new members in the…

Youfit Health Clubs Now Available in Your Pocket

Youfit is excited to announce that we have released a mobile app to help members elevate their fitness experience in and outside of the gym, perfect for reaching those 2016 goals. Our app provides a number of…

How to Celebrate Movember with Health & Fitness

November is often referred to as Movember, a play on the words “moustache” and “November.” The Movember Foundation calls attention to prominent men’s health issues such as mental health, physical inactivity, testicular cancer and prostate…

Halloween Spooktacular Playlist

Halloween is right around the corner and we want to make sure you have some fun music to get into that Halloween spirit whether it’s at the gym, at a costume party, or while you…

Planning Tips for The Week Ahead

Here are some tips for successful health and fitness planning: Gather your Gear  Prep everything you will need for your workouts throughout the week. Make sure you have your headphones, sneakers, gym bag, and clothes…