Youfit Retail Launch

We are excited to reveal the newest additions to our retail line. Our newest collection includes lightweight pullovers, dryfit t-shirts, shorts and tanks that are perfect for exercising both inside and outside. Made with you…

The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…

Fitness-Focused Mother’s Day Ideas

As Mother’s Day quickly approaches, a burning question sits in the minds of daughters and sons everywhere: what do you get for the woman who has given you life? The answer is actually quite simple.…

Wonder Women Spotify Playlist

There’s no doubt that there is a Wonder Woman in all of us. So, if you are ever in need of a pick me up at the gym, plug into our Wonder Woman playlist and…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…

Sleep Soundly Music Playlist

Need that extra push to get you to fall asleep? Here at Youfit we understand that despite the necessity of sleep for a productive and happy life, it it is not as easy to get…

Adding EPOC Training to Your Cardio Sessions

This post is brought to you by Ron Merryman, Youfit’s very own Executive Director of Fitness. Don’t like cardio? Me either. Exploring ways to make our cardio sessions exciting just doesn’t seem to be something we…

4 Rituals To Jumpstart Your Mornings

Tired of sleep?  Impossible, right? Sleep has to be one of the greatest things in the world, something we truly cannot live without. But what if we told you that instead of sleeping in you…

Why Youfit is Your True Soulmate

During your fitness journey, it is important you have a companion who you trust will stick with you through the highs and the lows. You need a friend who can guide you and help you out…

Tips For Practicing Self-Love

November is a month that focuses on gratitude and thankfulness. This November, take time to be thankful for your own personal growth and where you are in life. Appreciating the present and practicing self-love has…

Let’s Get Physical – Active Date Ideas

Did you know that engaging in physical activity with your partner can increase the happiness in the relationship and improve the efficiency of your workout? Skip the candies and cuddles this Valentine’s Day and go…

Gym Etiquette Rules To Follow at Youfit

Youfit is real hot right now … and it’s not just because we’re headquartered in sunny Florida. It’s all the bodies working out! We are always thrilled at the influx of new members in the…

New Year, New You Playlist

Are you ready for the best year of your life? As 2015 closes, we can’t help but be reminiscent of all the good times, great workouts, and awesome music that was had this past year.…

Youfit Health Clubs Now Available in Your Pocket

Youfit is excited to announce that we have released a mobile app to help members elevate their fitness experience in and outside of the gym, perfect for reaching those 2016 goals. Our app provides a number of…

The Best Fitness Gifts of 2015

If you’re struggling to find the perfect gift for your fitness lover or you’re unsure of what to ask Santa for, look no further than our list of best fitness gifts of 2015. Our recommendations…

Gym Jingle Jams

The holidays are approaching, and, evidently, so is your workout. Here at Youfit, we know the best way to spread holiday cheer is by fusing our two favorite things together: holiday music and sweat-inducing gym…

How to Celebrate Movember with Health & Fitness

November is often referred to as Movember, a play on the words “moustache” and “November.” The Movember Foundation calls attention to prominent men’s health issues such as mental health, physical inactivity, testicular cancer and prostate…

Halloween Spooktacular Playlist

Halloween is right around the corner and we want to make sure you have some fun music to get into that Halloween spirit whether it’s at the gym, at a costume party, or while you…

Planning Tips for The Week Ahead

Here are some tips for successful health and fitness planning: Gather your Gear  Prep everything you will need for your workouts throughout the week. Make sure you have your headphones, sneakers, gym bag, and clothes…

Fall Fit Mix

Are you ready to spice things up with your gym playlist? Check out our latest playlist and make sure you tune in next time you’re working out! Let us know what you like to listen…