Celebrate World Emoji Day

July 17 is World Emoji Day! Who would’ve thought that the emoji – yes, the emoji – would have its own worldwide holiday dedicated to it? Some might think it’s silly, and others might treat…

Best Tips for Good Summer Health

“Summertime, and the livin’s easy.” That is, at least, according to the now-famous song lyric from Sublime. And from where we’re sitting, we tend to agree that summer is where it’s at. Longer days of…

Happy 4th of July From Youfit

Independence Day is upon us! This is the day to reflect upon our freedom and the things we may take for granted on a day-to-day basis. Because freedom is a big deal. Plus, it’s America’s…

Father’s Day – Todd and Ethan

Ever wondered why you turned out so awesome? Take a look at your dad! We’re sure you’ve been the brunt of several dad jokes that cost him enough cool points to build yours up, and…

Best Friend’s Day

Stop the presses! If you didn’t know it yet, June 8th is National Best Friend’s Day. It’s a 24-hour window to celebrate your BFF, your biffle, or your bestie. Or maybe your “bro.” Call it…

Mother’s Day Stories

We’ve done the research and came up with the perfect definition of a mother: One person who does the work of 20 people, asking nothing in return. To every super mom that’s out there, Youfit…

6 Tips For Self-Improvement

Exercise is about doing something good for yourself — something that makes you feel good. But to truly make holistic improvements in your mood and overall health, you need to complement your gym time with…

5 Ways Exercise Helps Relieve Stress

April is National Stress Awareness Month and if you’ve been feeling a little stressed out, know that you are not alone! A recent Youfit Health Clubs survey found over 70% of respondents suffer from daily…

Member Spotlight: Jodi Fee

Jodi Fee, member at Youfit Sarasota Tuttle, announced on Facebook today that she lost 81 pounds, thanks to the help of her Youfit family. But truly, it was her unwavering will power that gave her…

You Ready for 2017?

You. You’re ready, right? You’ve been thinking about it for a while and then one day, it clicks. You’re ready. Ready to accentuate your awesomeness, Ready to pick up your pick-up game pace, Ready to…

Gratitude Exercises to Improve Your Health

Giving gratitude towards yourself and others is a powerful tool that can have a huge influence on your overall well-being. Although November is the ideal time to dust off your positive affirmations and generous spirit,…

A Guide to Finishing the Year Strong

As you approach the end of a tough workout, you may experience a sudden burst of energy and motivation despite feeling fatigued from physical exertion. This phenomenon is known as a second wind. Just like…

How Fitness Benefits Your Mental Health

You know that feeling after a workout? The one where you feel amazing and it lingers throughout the rest of your day? Increased feelings of well-being and motivation after a workout are common and may…

Finding Your “Why” For Getting In Shape

Here at Youfit, each member is entitled to a free personal training assessment with one of our certified YouCoaches. During this assessment, a YouCoach will help you establish your personal goals, determine your current fitness…

The Best Fitness Vacation Ideas

Imagine going on vacation and coming back healthier and more fit than you were when you left. If this sounds like a fantasy to you, then you may want to consider this: not every vacation…

#YoufitSuperman Summer Workout Challenge

If you are looking to test your fitness abilities at Youfit, or to change up your routine, look no further than our monthly challenges presented on our Youfit App. Through the “Challenges” tile in the…

The Importance of Taking a Mental Health Day

Sometimes you just need to take a day for yourself, and taking that mental health day may be more important than you think. There is a growing concern over the prevalence of stress-related disorders. Chronic…

Fitness-Focused Mother’s Day Ideas

As Mother’s Day quickly approaches, a burning question sits in the minds of daughters and sons everywhere: what do you get for the woman who has given you life? The answer is actually quite simple.…

How to Unwind After a Workout

We get it. Sometimes you’ve had a long day and debate squeezing in that workout. It usually goes like this – you dread working out, but once you step inside Youfit, you get that rush of…

4 Rituals To Jumpstart Your Mornings

Tired of sleep?  Impossible, right? Sleep has to be one of the greatest things in the world, something we truly cannot live without. But what if we told you that instead of sleeping in you…

Tips For Practicing Self-Love

November is a month that focuses on gratitude and thankfulness. This November, take time to be thankful for your own personal growth and where you are in life. Appreciating the present and practicing self-love has…

Let’s Get Physical – Active Date Ideas

Did you know that engaging in physical activity with your partner can increase the happiness in the relationship and improve the efficiency of your workout? Skip the candies and cuddles this Valentine’s Day and go…

Gym Etiquette Rules To Follow at Youfit

Youfit is real hot right now … and it’s not just because we’re headquartered in sunny Florida. It’s all the bodies working out! We are always thrilled at the influx of new members in the…