How to Properly Challenge Yourself to Maximize Results in the Gym

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David Green

David Green, Master YouCoach, Youfit Venice - Jacaranda David Green received his first national certification through the International Fitness Professionals Association (IFPA) in 2002. This springboarded into additional certifications in group aerobics, sports nutrition, Total Body Resistance Exercise (TRX), and most recently, a Master's certification from Youfit. David has been a fitness and gym enthusiast since he was 14 - most of his best friends and even his wife are folks he met while at the gym. He credits his strong recovery from a motorcycle accident in 2007 to being in shape, the doctors even noting he may not have fared as well as he did if it hadn’t been for his many years of resistance training. Technique and proper form are the name of David’s game, he especially loves Olympic Weightlifting with ‘the clean and jerk’ as his favorite exercise.