Dine Out Like a Dietician

Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…

Salad Recipes – National Salad Month

It’s National Salad Month! And while kids everywhere let out a collective ‘yuck!’, the big kids know that salad can mean way more than just lettuce with oil and vinegar. Salads are  the ultimate way…

Spring Cleaning: Good for Your Diet Too

Whether you’re looking for fresh ideas to keep your meals exciting or if you need to “spring clean” your eating habits, a change in seasons is just the time to do it. With fresh, almost-summer…

Youfit’s Registered Dietician

Let’s start with the good news: 2019 came in and you absolutely crushed it with getting your workouts in gear. Cardio? Nailed it—you’re doing sprints, HIIT and you even started boxing. Strength training? Out of…

St. Patrick’s Day Celebration

It’s St. Patrick’s Day! Truth be told, we’ve never actually been to the end of the rainbow to find the pot of gold, or whatever it is that’s down there (Skittles?). Though it’s time to…

Meal Prep 101: Let’s Bowl!

Step 1: Grains. Making a large batch of grains in one sitting makes it easy to grab and go when you’re short on time. The healthiest options to choose from are quinoa, farro, whole grain…

Four Superfoods to Try in 2019

Matcha This trendy take on green tea is making its way from traditional Japanese tea to the healthiest latte and even down into the dessert aisle. If you haven’t tried it yet, matcha is essentially…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…

Post-Workout Chocolate Cherry Smoothie Recipe

You just finished an intense workout at Youfit, and are looking to refuel your body. Drinking a smoothie filled with wholesome better for you ingredients is a great way to help your muscles recover and rejuvenate…

Electric Green Limeade Juice

We love this easy to make, refreshing drink idea – courtesy of Linda Wagner. Contributing to many health benefits such as healthy skin, kidney & liver cleansing, weight loss, energy boost, and more, this yummy…

3 Ways to Control Your Hunger

The weekend is almost here and we have some tips to help keep you on track throughout the challenge and moving forward on your fitness journey. It may seem frustrating to follow strict rules or…

Italian Chicken Bake

We found a healthy recipe from The Pinning Mama that will help keep you on track with your fitness goals. With only four ingredients and a short prep time, you’ll be sure to savor every…

Healthy Halloween Treats for Your Party

Halloween is right around the corner, and whether it’s you or your children who are excited about costumes, candy and spooktacular finger foods, we have some fangtastic fun Halloween treats you can make for your…

5 Teas For Weight Loss

This week’s tip suggest the benefits of incorporating tea into your diet. Drinking tea has many health benefits and can play a powerful role in supporting weight loss. Here are some of our favorite teas.…

6 Foods That Will Help You Lose Weight

Youfit wants you to succeed on your fitness journey! Make sure you are eating to maximize weight loss and working out to win big. Here are some smart foods you may want to incorporate into your diet:…