Keto vs. Paleo: What You Need to Know

Gaining popularity in the diet culture, the paleo and keto diets share some similarities but hold completely different theories. The paleo diet, also known as the “caveman diet”, follows the idea that eating unrefined and…

3 Proven Health Benefits of Pumpkin

With fall coming right around the corner, pumpkin everything is filling grocery store shelves! Although pumpkin-flavors may taste great to most of us, the actual vegetable is packed with so many nutrients that it’s easy…

10 Nutrition Facts Everyone Should Know

We can talk about healthy living all day long, but learning and researching nutrition is a necessary component that most people don’t have the time to do. In fact, there are so many different theories…

Healthy Sandwich Recipes

We all know that fitness doesn’t just start and end in the gym. Your diet can have a large (okay, really large) impact on how well you maintain weight loss, build muscle, and recover after…

Dine Out Like a Dietician

Eating out is a rage. New restaurants equal new experiences, new flavors and – let’s face it – new Instagram-able moments. And that’s not all. New data from LendEDU, which surveyed 1,000 Americans ages 22…

Salad Recipes – National Salad Month

It’s National Salad Month! And while kids everywhere let out a collective ‘yuck!’, the big kids know that salad can mean way more than just lettuce with oil and vinegar. Salads are  the ultimate way…

Spring Cleaning: Good for Your Diet Too

Whether you’re looking for fresh ideas to keep your meals exciting or if you need to “spring clean” your eating habits, a change in seasons is just the time to do it. With fresh, almost-summer…

Youfit’s Registered Dietician

Let’s start with the good news: 2019 came in and you absolutely crushed it with getting your workouts in gear. Cardio? Nailed it—you’re doing sprints, HIIT and you even started boxing. Strength training? Out of…

St. Patrick’s Day Celebration

It’s St. Patrick’s Day! Truth be told, we’ve never actually been to the end of the rainbow to find the pot of gold, or whatever it is that’s down there (Skittles?). Though it’s time to…

Meal Prep 101: Let’s Bowl!

Step 1: Grains. Making a large batch of grains in one sitting makes it easy to grab and go when you’re short on time. The healthiest options to choose from are quinoa, farro, whole grain…

Four Superfoods to Try in 2019

Matcha This trendy take on green tea is making its way from traditional Japanese tea to the healthiest latte and even down into the dessert aisle. If you haven’t tried it yet, matcha is essentially…