Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…

Post-Workout Chocolate Cherry Smoothie Recipe

You just finished an intense workout at Youfit, and are looking to refuel your body. Drinking a smoothie filled with wholesome better for you ingredients is a great way to help your muscles recover and rejuvenate…

Buffalo Cauliflower Bites Recipe

There is nothing better than eating a ton of vegetables without even realizing it. Our Buffalo Cauliflower Bites recipe does just that as you become so distracted by the delicious buffalo sauce that you forget they…

Health Benefits of Kombucha

Mmm, kombucha. Pop open this beverage (slowly, after shaking) and you’ll immediately notice the slight vinegar scent and light fizz from carbonation. Upon first sip, you’ll be pleasantly surprised by the subtle sweetness and refreshing…

5 Foods That Help You Sleep

It is common knowledge that sleep promotes weight loss and good health. However, thousands of Americans continue to struggle getting shut-eye at night, and some even resort to artificial assistance from time to time. According…

5 Healthy Winter Foods You Should Try

It’s time to put an end to using the holiday months as an excuse to load up on sugar cookies and sugary drinks. Instead, try stocking up on some superfoods that are naturally more potent…

Electric Green Limeade Juice

We love this easy to make, refreshing drink idea – courtesy of Linda Wagner. Contributing to many health benefits such as healthy skin, kidney & liver cleansing, weight loss, energy boost, and more, this yummy…

3 Ways to Control Your Hunger

The weekend is almost here and we have some tips to help keep you on track throughout the challenge and moving forward on your fitness journey. It may seem frustrating to follow strict rules or…

Italian Chicken Bake

We found a healthy recipe from The Pinning Mama that will help keep you on track with your fitness goals. With only four ingredients and a short prep time, you’ll be sure to savor every…

Healthy Halloween Treats for Your Party

Halloween is right around the corner, and whether it’s you or your children who are excited about costumes, candy and spooktacular finger foods, we have some fangtastic fun Halloween treats you can make for your…

5 Teas For Weight Loss

This week’s tip suggest the benefits of incorporating tea into your diet. Drinking tea has many health benefits and can play a powerful role in supporting weight loss. Here are some of our favorite teas.…

6 Foods That Will Help You Lose Weight

Youfit wants you to succeed on your fitness journey! Make sure you are eating to maximize weight loss and working out to win big. Here are some smart foods you may want to incorporate into your diet:…

Get Clear Skin – Try These Foods Good for Skin

Everyone wants to have a beautiful, clear complexion. Consumers in the beauty industry spent about 55 billion dollars in 2012, and that was three years ago!* Before stocking up on more beauty products, it may…