Healthy Summer Recipes

Summer’s in full swing and July is National Grilling Month! Your upcoming summer weekends are probably filled with charcoal celebrations  but don’t fall too far off your healthy habits. How ’bout having something that is…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…

Healthy Desserts Worth Trying

If you’re feeling stressed out, chances are you aren’t reaching for an apple to curb your cravings. In a recent Youfit Health Clubs survey, over 12% of respondents admitted to stress eating in order to…

5 Foods That Help You Sleep

It is common knowledge that sleep promotes weight loss and good health. However, thousands of Americans continue to struggle getting shut-eye at night, and some even resort to artificial assistance from time to time. According…

Electric Green Limeade Juice

We love this easy to make, refreshing drink idea – courtesy of Linda Wagner. Contributing to many health benefits such as healthy skin, kidney & liver cleansing, weight loss, energy boost, and more, this yummy…

3 Ways to Control Your Hunger

The weekend is almost here and we have some tips to help keep you on track throughout the challenge and moving forward on your fitness journey. It may seem frustrating to follow strict rules or…

Italian Chicken Bake

We found a healthy recipe from The Pinning Mama that will help keep you on track with your fitness goals. With only four ingredients and a short prep time, you’ll be sure to savor every…

Healthy Halloween Treats for Your Party

Halloween is right around the corner, and whether it’s you or your children who are excited about costumes, candy and spooktacular finger foods, we have some fangtastic fun Halloween treats you can make for your…

5 Teas For Weight Loss

This week’s tip suggest the benefits of incorporating tea into your diet. Drinking tea has many health benefits and can play a powerful role in supporting weight loss. Here are some of our favorite teas.…

6 Foods That Will Help You Lose Weight

Youfit wants you to succeed on your fitness journey! Make sure you are eating to maximize weight loss and working out to win big. Here are some smart foods you may want to incorporate into your diet:…