Youfit’s Registered Dietician

Let’s start with the good news: 2019 came in and you absolutely crushed it with getting your workouts in gear. Cardio? Nailed it—you’re doing sprints, HIIT and you even started boxing. Strength training? Out of…

St. Patrick’s Day Celebration

It’s St. Patrick’s Day! Truth be told, we’ve never actually been to the end of the rainbow to find the pot of gold, or whatever it is that’s down there (Skittles?). Though it’s time to…

Healthy Super Bowl Recipes

The Big Event! The culmination of the season. The end of the playoffs. The battle for supremacy. The question we’re all waiting to answer – what’s gonna be on the snack table for the Super…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…

Post-Workout Chocolate Cherry Smoothie Recipe

You just finished an intense workout at Youfit, and are looking to refuel your body. Drinking a smoothie filled with wholesome better for you ingredients is a great way to help your muscles recover and rejuvenate…

Electric Green Limeade Juice

We love this easy to make, refreshing drink idea – courtesy of Linda Wagner. Contributing to many health benefits such as healthy skin, kidney & liver cleansing, weight loss, energy boost, and more, this yummy…

3 Ways to Control Your Hunger

The weekend is almost here and we have some tips to help keep you on track throughout the challenge and moving forward on your fitness journey. It may seem frustrating to follow strict rules or…

Italian Chicken Bake

We found a healthy recipe from The Pinning Mama that will help keep you on track with your fitness goals. With only four ingredients and a short prep time, you’ll be sure to savor every…

Healthy Halloween Treats for Your Party

Halloween is right around the corner, and whether it’s you or your children who are excited about costumes, candy and spooktacular finger foods, we have some fangtastic fun Halloween treats you can make for your…

5 Teas For Weight Loss

This week’s tip suggest the benefits of incorporating tea into your diet. Drinking tea has many health benefits and can play a powerful role in supporting weight loss. Here are some of our favorite teas.…

6 Foods That Will Help You Lose Weight

Youfit wants you to succeed on your fitness journey! Make sure you are eating to maximize weight loss and working out to win big. Here are some smart foods you may want to incorporate into your diet:…

Nutrition Your Way

Youinverse Contributor: Amanda Loudin of Miss Zippy Ever hear the phrase “abs are made in the kitchen”? In essence it means that no matter what you do in the gym, if you don’t manage the…

Fueling for Fitness

Youniverse Contributor: Alexis Joseph, MS, RD, LD, of Hummusapien Whether you’re hitting the gym at Youfit or training for a triathlon, a well-designed fueling plan is a surefire way to enhance energy, speed up recovery…

Get Clear Skin – Try These Foods Good for Skin

Everyone wants to have a beautiful, clear complexion. Consumers in the beauty industry spent about 55 billion dollars in 2012, and that was three years ago!* Before stocking up on more beauty products, it may…