Post-Workout Chocolate Cherry Smoothie Recipe

You just finished an intense workout at Youfit, and are looking to refuel your body. Drinking a smoothie filled with wholesome better for you ingredients is a great way to help your muscles recover and rejuvenate…

Healthy Halloween Treats for Your Party

Halloween is right around the corner, and whether it’s you or your children who are excited about costumes, candy and spooktacular finger foods, we have some fangtastic fun Halloween treats you can make for your…