6 Foods That Will Help You Lose Weight

Youfit wants you to succeed on your fitness journey! Make sure you are eating to maximize weight loss and working out to win big. Here are some smart foods you may want to incorporate into your diet:…

Nutrition Your Way

Youinverse Contributor: Amanda Loudin of Miss Zippy Ever hear the phrase “abs are made in the kitchen”? In essence it means that no matter what you do in the gym, if you don’t manage the…

Fueling for Fitness

Youniverse Contributor: Alexis Joseph, MS, RD, LD, of Hummusapien Whether you’re hitting the gym at Youfit or training for a triathlon, a well-designed fueling plan is a surefire way to enhance energy, speed up recovery…