Health Benefits of Kombucha

Mmm, kombucha. Pop open this beverage (slowly, after shaking) and you’ll immediately notice the slight vinegar scent and light fizz from carbonation. Upon first sip, you’ll be pleasantly surprised by the subtle sweetness and refreshing…

5 Foods That Help You Sleep

It is common knowledge that sleep promotes weight loss and good health. However, thousands of Americans continue to struggle getting shut-eye at night, and some even resort to artificial assistance from time to time. According…