Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…

Black Bean and Salmon Tostadas Recipe

Staying on track with a food diet doesn’t always mean that you are restricted from eating delicious food. With the right recipes, your meals can be equally healthy as they are appetizing, so you can…

Healthy Recipe of the Week: Quinoa Stir Fry

When you’re trying to lose weight, calorie intake matters just as much as – if not more than – calorie burn. Most YouCoach personal trainers will recommend you track your daily meals and calories via…