Salad Recipes – National Salad Month

It’s National Salad Month! And while kids everywhere let out a collective ‘yuck!’, the big kids know that salad can mean way more than just lettuce with oil and vinegar. Salads are  the ultimate way…

Spring Cleaning: Good for Your Diet Too

Whether you’re looking for fresh ideas to keep your meals exciting or if you need to “spring clean” your eating habits, a change in seasons is just the time to do it. With fresh, almost-summer…

Meal Prep 101: Let’s Bowl!

Step 1: Grains. Making a large batch of grains in one sitting makes it easy to grab and go when you’re short on time. The healthiest options to choose from are quinoa, farro, whole grain…

Healthy Super Bowl Recipes

The Big Event! The culmination of the season. The end of the playoffs. The battle for supremacy. The question we’re all waiting to answer – what’s gonna be on the snack table for the Super…

Get Your Fruits & Veggies!

Did you know that June is National Fresh Fruit and Vegetables Month? That means its the perfect time to start eating your fruits and veggies! The growing season is in full gear so you can incorporate fruits and vegetables…

Black Bean and Salmon Tostadas Recipe

Staying on track with a food diet doesn’t always mean that you are restricted from eating delicious food. With the right recipes, your meals can be equally healthy as they are appetizing, so you can…

Healthy Recipe of the Week: Quinoa Stir Fry

When you’re trying to lose weight, calorie intake matters just as much as – if not more than – calorie burn. Most YouCoach personal trainers will recommend you track your daily meals and calories via…

Electric Green Limeade Juice

We love this easy to make, refreshing drink idea – courtesy of Linda Wagner. Contributing to many health benefits such as healthy skin, kidney & liver cleansing, weight loss, energy boost, and more, this yummy…

Italian Chicken Bake

We found a healthy recipe from The Pinning Mama that will help keep you on track with your fitness goals. With only four ingredients and a short prep time, you’ll be sure to savor every…